Cheese bread nutrition facts
Per 1 slice · 48 g
of a 2,000 cal day
- Protein5g10% of calories
- Carbs22g44% of calories
- Fat10g46% of calories
At a glance
One serving of Cheese bread (1 slice, 48 g) has 196 calories, with 5 g of protein, 22 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (46% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin K13%
- Thiamine17%
- Riboflavin (B2)11%
- Niacin10%
- Iron15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice (48 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 12 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 16 μg | 13% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0 mg | 2% |
| Vitamin B12 | 0.1 μg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 43 mg | 4% |
| Iron | 1 mg | 15% |
| Potassium | 40 mg | 1% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 58 mg | 8% |
| Zinc | 0.5 mg | 4% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cheese bread408
- New York Texas Toast, Five Cheese375
- New York Bakery Texas Toast with Real Cheese354
- Motor City Pizza Co. Bread, 5 Cheese Bread, Detroit-Style, Deep Dish302
- La Brea Bakery Loaf, Three Cheese Semolina298
- Brazi Bites Cheese Bread, Brazilian, Garlic298
- Brazi Bites Cheese Bread, Brazilian, Cheddar & Parmesan277
Similar foods
- 180 cal
New York Texas Toast, Five Cheese1 slice−16 cal - 170 calNew York Bakery Texas Toast with Real Cheese1 slice−26 cal
- 130 cal
Brazi Bites Cheese Bread, Brazilian, Cheddar & Parmesan3 pieces−66 cal - 160 calMotor City Pizza Co. Bread, 5 Cheese Bread, Detroit-Style, Deep Dish¹⁄₁₆ cheese bread−36 cal
- 140 calBrazi Bites Cheese Bread, Brazilian, Garlic3 pieces−56 cal
- 170 calLa Brea Bakery Loaf, Three Cheese Semolina⅛ loaf−26 cal
Burning 196 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 24minCycling (moderate)
- 16minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Cheese bread?
One serving of Cheese bread (1 slice) has 196 calories, which works out to 408 calories per 100 g. That is about 9.8% of a 2,000-calorie day.
Is Cheese bread high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cheese bread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cheese bread?
360 mg per serving.
How much sugar is in Cheese bread?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
