New York Texas Toast, Five Cheese nutrition facts
Per 1 slice ยท 48 g
of a 2,000 cal day
- Protein4g9% of calories
- Carbs18g40% of calories
- Fat10g51% of calories
At a glance
One serving of New York Texas Toast, Five Cheese (1 slice, 48 g) has 180 calories, with 4 g of protein, 18 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (51% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice (48 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 1 mg | 14% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cheese bread408
- New York Texas Toast, Five Cheese375
- New York Bakery Texas Toast with Real Cheese354
- Motor City Pizza Co. Bread, 5 Cheese Bread, Detroit-Style, Deep Dish302
- La Brea Bakery Loaf, Three Cheese Semolina298
- Brazi Bites Cheese Bread, Brazilian, Garlic298
- Brazi Bites Cheese Bread, Brazilian, Cheddar & Parmesan277
Similar foods
- ๐ง196 calCheese bread1 slice+16 cal
- 170 calNew York Bakery Texas Toast with Real Cheese1 sliceโ10 cal
- 130 cal
Brazi Bites Cheese Bread, Brazilian, Cheddar & Parmesan3 piecesโ50 cal - 160 calMotor City Pizza Co. Bread, 5 Cheese Bread, Detroit-Style, Deep Dishยนโโโ cheese breadโ20 cal
- 140 calBrazi Bites Cheese Bread, Brazilian, Garlic3 piecesโ40 cal
- 170 calLa Brea Bakery Loaf, Three Cheese Semolinaโ loafโ10 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in New York Texas Toast, Five Cheese?
One serving of New York Texas Toast, Five Cheese (1 slice) has 180 calories, which works out to 375 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is New York Texas Toast, Five Cheese high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is New York Texas Toast, Five Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in New York Texas Toast, Five Cheese?
330 mg per serving.
How much sugar is in New York Texas Toast, Five Cheese?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
