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Cheese crackers (low sodium)
Snacks & Sweets

Cheese crackers (low sodium) nutrition facts

Per 1 cup Cheez-its · 62 g

Calories
312
16%
of a 2,000 cal day
  • Protein
    6.3g
    8% of calories
  • Carbs
    36g
    46% of calories
  • Fat
    16g
    45% of calories
Portion
  • ✓ Sugar free

At a glance

One serving of Cheese crackers (low sodium) (1 cup Cheez-its, 62 g) has 312 calories, with 6.3 g of protein, 36 g of carbohydrates and 16 g of fat. Most of its energy comes from carbs (46% of calories). It is high in thiamine (29% DV), riboflavin (b2) (20% DV) and Vitamin B6 (26% DV). Keep an eye on saturated fat, which provides 30% of the daily value.

Per 100 g
503cal
high energy density
Protein per 100 cal
2g
Net carbs
35g
carbs minus fiber
Fiber
1.5g
0.2 g sugar

High in

20%+ of the daily value

  • Thiamine29%
  • Riboflavin (B2)20%
  • Vitamin B626%
  • Iron37%

Good source of

10–19% of the daily value

  • Niacin18%
  • Folate (B9)14%
  • Vitamin B1212%
  • Phosphorus19%
  • Copper14%
  • Manganese17%

Watch

20%+ of the daily value

  • Saturated fat30%

Vitamins & minerals

Amounts for 1 cup Cheez-its (62 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A11 μg
1%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.2 mg
1%
Vitamin K7 μg
6%
Thiamine0.4 mg
29%
Riboflavin (B2)0.3 mg
20%
Niacin3 mg
18%
Vitamin B60.3 mg
26%
Folate (B9)55 μg
14%
Vitamin B120.3 μg
12%
Pantothenic acid0.3 mg
7%
Choline5 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium94 mg
9%
Iron3 mg
37%
Potassium66 mg
1%
Magnesium22 mg
5%
Phosphorus135 mg
19%
Zinc1 mg
6%
Copper0.1 mg
14%
Manganese0.4 mg
17%
Selenium5 μg
10%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha carotene0 μg—
Arginine0.2 g—
Aspartic acid0.3 g—
Beta carotene39 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid2 g—
Glycine0.2 g—
Histidine0.2 g—
Isoleucine0.3 g—
Leucine0.5 g—
Lycopene0 μg—
Lysine0.3 g—
Methionine0.1 g—
Monounsaturated fats7 g—
Phenylalanine0.3 g—
Polyunsaturated fats2 g—
Proline1 g—
Retinol7 μg—
Serine0.3 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 312 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 59min
    Walking (3.5 mph)
  • 37min
    Cycling (moderate)
  • 26min
    Running (6 mph)
  • 44min
    Swimming laps

Common questions

How many calories are in Cheese crackers (low sodium)?

One serving of Cheese crackers (low sodium) (1 cup Cheez-its) has 312 calories, which works out to 503 calories per 100 g. That is about 16% of a 2,000-calorie day.

Are Cheese crackers (low sodium) high in protein?

Not especially. It has 6.3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Cheese crackers (low sodium) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cheese crackers (low sodium)?

284 mg per serving.

How much sugar is in Cheese crackers (low sodium)?

0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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