Cheese puffs (corn-based, extruded) nutrition facts
Per 1 oz, crunchy (about 21 pieces) · 35 g
of a 2,000 cal day
- Protein1.9g4% of calories
- Carbs19g38% of calories
- Fat13g58% of calories
At a glance
One serving of Cheese puffs (corn-based, extruded) (1 oz, crunchy (about 21 pieces), 35 g) has 199 calories, with 1.9 g of protein, 19 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (58% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin E10%
- Riboflavin (B2)10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz, crunchy (about 21 pieces) (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 10% |
| Vitamin K | 0.5 μg | 0% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0 mg | 3% |
| Vitamin B12 | 0.1 μg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 19 mg | 2% |
| Iron | 1 mg | 7% |
| Potassium | 63 mg | 1% |
| Magnesium | 6 mg | 2% |
| Phosphorus | 44 mg | 6% |
| Zinc | 0.1 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.2 g | — |
| Polyunsaturated fats | 6 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Burning 199 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Cheese puffs (corn-based, extruded)?
One serving of Cheese puffs (corn-based, extruded) (1 oz, crunchy (about 21 pieces)) has 199 calories, which works out to 567 calories per 100 g. That is about 9.9% of a 2,000-calorie day.
Are Cheese puffs (corn-based, extruded) high in protein?
Not especially. It has 1.9 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Cheese puffs (corn-based, extruded) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cheese puffs (corn-based, extruded)?
325 mg per serving.
How much sugar is in Cheese puffs (corn-based, extruded)?
1.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
