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Cheese soup (canned, prepared with equal volume milk)
Meals & Restaurant Food

Cheese soup (canned, prepared with equal volume milk) nutrition facts

Per 1 cup ยท 251 g

Calories
231
12%
of a 2,000 cal day
  • Protein
    9.5g
    16% of calories
  • Carbs
    16g
    28% of calories
  • Fat
    15g
    56% of calories
Portion

At a glance

One serving of Cheese soup (canned, prepared with equal volume milk) (1 cup, 251 g) has 231 calories, with 9.5 g of protein, 16 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (56% of calories). It is high in Vitamin A (40% DV), riboflavin (b2) (26% DV) and calcium (29% DV). Keep an eye on sodium and saturated fat, which provide 44% and 46% of the daily value.

Per 100 g
92cal
low energy density
Protein per 100 cal
4.1g
Net carbs
15g
carbs minus fiber
Fiber
1g

High in

20%+ of the daily value

  • Vitamin A40%
  • Riboflavin (B2)26%
  • Calcium29%
  • Phosphorus36%

Good source of

10โ€“19% of the daily value

  • Vitamin B1218%
  • Pantothenic acid10%
  • Iron10%
  • Copper16%
  • Manganese11%
  • Selenium13%

Watch

20%+ of the daily value

  • Sodium44%
  • Saturated fat46%

Vitamins & minerals

Amounts for 1 cup (251 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A359 ฮผg
40%
Vitamin C1 mg
1%
Thiamine0.1 mg
5%
Riboflavin (B2)0.3 mg
26%
Niacin1 mg
3%
Vitamin B60.1 mg
6%
Folate (B9)10 ฮผg
3%
Vitamin B120.4 ฮผg
18%
Pantothenic acid0.5 mg
10%

Minerals

NutrientAmount% Daily Value
Calcium289 mg
29%
Iron1 mg
10%
Potassium341 mg
7%
Magnesium20 mg
5%
Phosphorus251 mg
36%
Zinc1 mg
6%
Copper0.1 mg
16%
Manganese0.3 mg
11%
Selenium7 ฮผg
13%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine0.3 gโ€”
Arginine0.3 gโ€”
Aspartic acid1 gโ€”
Cystine0.1 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid3 gโ€”
Glycine0.2 gโ€”
Histidine0.3 gโ€”
Isoleucine1 gโ€”
Leucine1 gโ€”
Lysine1 gโ€”
Methionine0.2 gโ€”
Monounsaturated fats4 gโ€”
Phenylalanine0.5 gโ€”
Polyunsaturated fats0.5 gโ€”
Proline1 gโ€”
Retinol356 ฮผgโ€”
Serine0.5 gโ€”
Threonine0.4 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.1 gโ€”
Tyrosine0.4 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 231 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 44min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Cheese soup (canned, prepared with equal volume milk)?

One serving of Cheese soup (canned, prepared with equal volume milk) (1 cup) has 231 calories, which works out to 92 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Cheese soup (canned, prepared with equal volume milk) high in protein?

Not especially. It has 9.5 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cheese soup (canned, prepared with equal volume milk) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Cheese soup (canned, prepared with equal volume milk)?

1019 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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