Member's Mark Beer Cheese Soup nutrition facts
Per 1 cup · 245 g
of a 2,000 cal day
- Protein10g16% of calories
- Carbs15g25% of calories
- Fat16g59% of calories
At a glance
One serving of Member's Mark Beer Cheese Soup (1 cup, 245 g) has 250 calories, with 10 g of protein, 15 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (59% of calories). It is high in protein (20% DV), Vitamin A (33% DV) and calcium (30% DV). Keep an eye on sodium and saturated fat, which provide 39% and 50% of the daily value.
High in
20%+ of the daily value
- Protein20%
- Vitamin A33%
- Calcium30%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium39%
- Saturated fat50%
Vitamins & minerals
Amounts for 1 cup (245 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 300 μg | 33% |
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 300 mg | 30% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Maggie and Mary's Tavernhouse Cheese Soup462
- Lunds & Byerlys Cheese Soup, Beer155
- Marketside Wisconsin Style Beer Cheese Soup128
- Kevin's Keto Soup, Cauliflower Cheddar102
- Member's Mark Beer Cheese Soup102
- Cheese soup (canned, prepared with equal volume milk)92
- Cheese soup (canned, prepared with equal volume water)63
Similar foods
- 378 calCheese soup (canned, prepared with equal volume water)1 can (11 oz), prepared+128 cal
- 231 calCheese soup (canned, prepared with equal volume milk)1 cup−19 cal
- 🍔580 calMarketside Wisconsin Style Beer Cheese Soup1 container+330 cal
- 120 calMaggie and Mary's Tavernhouse Cheese Soup3 tbsp dry−130 cal
- 440 calLunds & Byerlys Cheese Soup, Beer1 package+190 cal
- 250 calKevin's Keto Soup, Cauliflower Cheddar1 cupsame cal
Burning 250 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Member's Mark Beer Cheese Soup?
One serving of Member's Mark Beer Cheese Soup (1 cup) has 250 calories, which works out to 102 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Member's Mark Beer Cheese Soup high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Member's Mark Beer Cheese Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Member's Mark Beer Cheese Soup?
890 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Member's Mark Beer Cheese Soup?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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