Kevin's Keto Soup, Cauliflower Cheddar nutrition facts
Per 1 cup ยท 245 g
of a 2,000 cal day
- Protein8g12% of calories
- Carbs9g14% of calories
- Fat21g74% of calories
At a glance
One serving of Kevin's Keto Soup, Cauliflower Cheddar (1 cup, 245 g) has 250 calories, with 8 g of protein, 9 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (74% of calories). Keep an eye on sodium and saturated fat, which provide 26% and 55% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Calcium14%
Watch
20%+ of the daily value
- Sodium26%
- Saturated fat55%
Vitamins & minerals
Amounts for 1 cup (245 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 138 mg | 14% |
| Iron | 0 mg | 0% |
| Potassium | 185 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Maggie and Mary's Tavernhouse Cheese Soup462
- Lunds & Byerlys Cheese Soup, Beer155
- Marketside Wisconsin Style Beer Cheese Soup128
- Member's Mark Beer Cheese Soup102
- Kevin's Keto Soup, Cauliflower Cheddar102
- Cheese soup (canned, prepared with equal volume milk)92
- Cheese soup (canned, prepared with equal volume water)63
Similar foods
- 378 calCheese soup (canned, prepared with equal volume water)1 can (11 oz), prepared+128 cal
- 231 calCheese soup (canned, prepared with equal volume milk)1 cupโ19 cal
- ๐580 calMarketside Wisconsin Style Beer Cheese Soup1 container+330 cal
- 120 calMaggie and Mary's Tavernhouse Cheese Soup3 tbsp dryโ130 cal
- 440 calLunds & Byerlys Cheese Soup, Beer1 package+190 cal
- 250 calMember's Mark Beer Cheese Soup1 cupsame cal
Burning 250 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Kevin's Keto Soup, Cauliflower Cheddar?
One serving of Kevin's Keto Soup, Cauliflower Cheddar (1 cup) has 250 calories, which works out to 102 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Kevin's Keto Soup, Cauliflower Cheddar high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kevin's Keto Soup, Cauliflower Cheddar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kevin's Keto Soup, Cauliflower Cheddar?
590 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Kevin's Keto Soup, Cauliflower Cheddar?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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