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Cheese soup (canned, prepared with equal volume water)
Meals & Restaurant Food

Cheese soup (canned, prepared with equal volume water) nutrition facts

Per 1 can (11 oz), prepared ยท 600 g

Calories
378
19%
of a 2,000 cal day
  • Protein
    13g
    14% of calories
  • Carbs
    26g
    27% of calories
  • Fat
    25g
    60% of calories
Portion

At a glance

One serving of Cheese soup (canned, prepared with equal volume water) (1 can (11 oz), prepared, 600 g) has 378 calories, with 13 g of protein, 26 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (60% of calories). It is high in protein (26% DV), Vitamin A (80% DV) and riboflavin (b2) (25% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 101%, 81% and 24% of the daily value.

Per 100 g
63cal
low energy density
Protein per 100 cal
3.5g
Net carbs
23g
carbs minus fiber
Fiber
2.4g

High in

20%+ of the daily value

  • Protein26%
  • Vitamin A80%
  • Riboflavin (B2)25%
  • Calcium34%
  • Iron22%
  • Phosphorus47%

Good source of

10โ€“19% of the daily value

  • Zinc14%

Watch

20%+ of the daily value

  • Sodium101%
  • Saturated fat81%
  • Cholesterol24%

Vitamins & minerals

Amounts for 1 can (11 oz), prepared (600 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A720 ฮผg
80%
Vitamin C0 mg
0%
Thiamine0 mg
4%
Riboflavin (B2)0.3 mg
25%
Niacin1 mg
6%
Vitamin B60.1 mg
5%
Folate (B9)12 ฮผg
3%
Vitamin B120 ฮผg
0%
Pantothenic acid0.2 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium342 mg
34%
Iron2 mg
22%
Potassium372 mg
8%
Magnesium12 mg
3%
Phosphorus330 mg
47%
Zinc2 mg
14%
Copper0.3 mg
35%
Manganese1 mg
27%
Selenium11 ฮผg
20%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine0.4 gโ€”
Arginine0.4 gโ€”
Aspartic acid1 gโ€”
Cystine0.1 gโ€”
Glutamic acid4 gโ€”
Glycine0.3 gโ€”
Histidine0.4 gโ€”
Isoleucine1 gโ€”
Leucine1 gโ€”
Lysine1 gโ€”
Methionine0.3 gโ€”
Monounsaturated fats7 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats1 gโ€”
Proline1 gโ€”
Retinol702 ฮผgโ€”
Serine1 gโ€”
Threonine0.5 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.2 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 378 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 72min
    Walking (3.5 mph)
  • 45min
    Cycling (moderate)
  • 31min
    Running (6 mph)
  • 53min
    Swimming laps

Common questions

How many calories are in Cheese soup (canned, prepared with equal volume water)?

One serving of Cheese soup (canned, prepared with equal volume water) (1 can (11 oz), prepared) has 378 calories, which works out to 63 calories per 100 g. That is about 19% of a 2,000-calorie day.

Is Cheese soup (canned, prepared with equal volume water) high in protein?

It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cheese soup (canned, prepared with equal volume water) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Cheese soup (canned, prepared with equal volume water)?

2328 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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