Maggie and Mary's Tavernhouse Cheese Soup nutrition facts
Per 3 tbsp dry · 26 g
of a 2,000 cal day
- Protein3g10% of calories
- Carbs12g39% of calories
- Fat7g51% of calories
At a glance
One serving of Maggie and Mary's Tavernhouse Cheese Soup (3 tbsp dry, 26 g) has 120 calories, with 3 g of protein, 12 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (51% of calories). It is high in Vitamin A (75% DV). Keep an eye on sodium, which provides 32% of the daily value.
High in
20%+ of the daily value
- Vitamin A75%
Good source of
10–19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
- Sodium32%
Vitamins & minerals
Amounts for 3 tbsp dry (26 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 675 μg | 75% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 104 mg | 10% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Maggie and Mary's Tavernhouse Cheese Soup462
- Lunds & Byerlys Cheese Soup, Beer155
- Marketside Wisconsin Style Beer Cheese Soup128
- Kevin's Keto Soup, Cauliflower Cheddar102
- Member's Mark Beer Cheese Soup102
- Cheese soup (canned, prepared with equal volume milk)92
- Cheese soup (canned, prepared with equal volume water)63
Similar foods
- 378 calCheese soup (canned, prepared with equal volume water)1 can (11 oz), prepared+258 cal
- 231 calCheese soup (canned, prepared with equal volume milk)1 cup+111 cal
- 🍔580 calMarketside Wisconsin Style Beer Cheese Soup1 container+460 cal
- 440 calLunds & Byerlys Cheese Soup, Beer1 package+320 cal
- 250 calKevin's Keto Soup, Cauliflower Cheddar1 cup+130 cal
- 250 calMember's Mark Beer Cheese Soup1 cup+130 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Maggie and Mary's Tavernhouse Cheese Soup?
One serving of Maggie and Mary's Tavernhouse Cheese Soup (3 tbsp dry) has 120 calories, which works out to 462 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Maggie and Mary's Tavernhouse Cheese Soup high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Maggie and Mary's Tavernhouse Cheese Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Maggie and Mary's Tavernhouse Cheese Soup?
730 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Maggie and Mary's Tavernhouse Cheese Soup?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with tavernhouse cheese soup
More meals & restaurant food
View all
212 calCheese soup (canned, condensed)1 cup
160 calTomato soup (canned, condensed)1 cup
181 calCream of celery soup (canned, condensed)1 cup
227 calCream of chicken soup (canned, condensed)1 cup
678 calBurger King Whopper (no cheese)1 item
294 calPizza Hut pizza (pepperoni, 14-inch) (regular crust)1 slice
145 calVegetarian vegetable soup (canned, condensed)1 cup
305 calPizza (14-inch, fast food, generic pizza chain, pepperoni topping, regular crust)1 slice