Grainery Beer Cheese Soup nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein5g6% of calories
- Carbs24g30% of calories
- Fat23g64% of calories
- โ Sugar free
At a glance
One serving of Grainery Beer Cheese Soup (1 cup) has 320 calories, with 5 g of protein, 24 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (64% of calories). Keep an eye on saturated fat, which provides 35% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron18%
Watch
20%+ of the daily value
- Saturated fat35%
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 1 mg | 18% |
How it compares
Calories per listed serving.
- Marketside Wisconsin Style Beer Cheese Soup580
- Lunds & Byerlys Cheese Soup, Beer440
- Cheese soup (canned, prepared with equal volume water)378
- Grainery Beer Cheese Soup320
- Kevin's Keto Soup, Cauliflower Cheddar250
- Cheese soup (canned, prepared with equal volume milk)231
- Maggie and Mary's Tavernhouse Cheese Soup120
Similar foods
- 378 calCheese soup (canned, prepared with equal volume water)1 can (11 oz), prepared+58 cal
- 231 calCheese soup (canned, prepared with equal volume milk)1 cupโ89 cal
- ๐580 calMarketside Wisconsin Style Beer Cheese Soup1 container+260 cal
- 120 calMaggie and Mary's Tavernhouse Cheese Soup3 tbsp dryโ200 cal
- 440 calLunds & Byerlys Cheese Soup, Beer1 package+120 cal
- 250 calKevin's Keto Soup, Cauliflower Cheddar1 cupโ70 cal
Burning 320 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 61minWalking (3.5 mph)
- 38minCycling (moderate)
- 27minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Grainery Beer Cheese Soup?
One serving of Grainery Beer Cheese Soup (1 cup) has 320 calories. That is about 16% of a 2,000-calorie day.
Is Grainery Beer Cheese Soup high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Grainery Beer Cheese Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Grainery Beer Cheese Soup?
155 mg per serving.
How much sugar is in Grainery Beer Cheese Soup?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with beer cheese soup
More meals & restaurant food
View all
943 calBurger King Double Whopper (no cheese)1 item
1061 calBurger King Double Whopper (with cheese)1 item
35 calImitation mayonnaise salad dressing (soybean oil)1 tbsp
428 calChicken rice bowl (frozen entree, prepared (fried, teriyaki, sweet and sour varieties))1 bowl
241 calBlack turtle soup beans (cooked, boiled, salted)1 cup
257 calPapa John's pizza (cheese, 14-inch) (thin crust)1 slice
358 calPotato salad (homemade)1 cup
359 calDomino's pepperoni pizza (14-inch, ultimate deep dish crust)1 slice