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Little Salad Bar Chef Salad
Meals & Restaurant FoodLittle Salad Bar

Little Salad Bar Chef Salad nutrition facts

Per 1 package · 217 g

Calories
280
14%
of a 2,000 cal day
  • Protein
    14g
    20% of calories
  • Carbs
    7g
    10% of calories
  • Fat
    22g
    70% of calories
Portion
  • ✓ Keto-friendly

At a glance

One serving of Little Salad Bar Chef Salad (1 package, 217 g) has 280 calories, with 14 g of protein, 7 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (70% of calories). It is high in protein (28% DV). Keep an eye on sodium and saturated fat, which provide 28% and 30% of the daily value.

Per 100 g
129cal
low energy density
Protein per 100 cal
5g
Net carbs
5g
carbs minus fiber
Fiber
2g
4 g sugar

High in

20%+ of the daily value

  • Protein28%

Good source of

10–19% of the daily value

  • Iron14%

Watch

20%+ of the daily value

  • Sodium28%
  • Saturated fat30%

Vitamins & minerals

Amounts for 1 package (217 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium52 mg
5%
Iron1 mg
14%
Potassium376 mg
8%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 280 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 53min
    Walking (3.5 mph)
  • 34min
    Cycling (moderate)
  • 23min
    Running (6 mph)
  • 39min
    Swimming laps

Common questions

How many calories are in Little Salad Bar Chef Salad?

One serving of Little Salad Bar Chef Salad (1 package) has 280 calories, which works out to 129 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Little Salad Bar Chef Salad high in protein?

It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Little Salad Bar Chef Salad keto-friendly?

It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 10% of calories.

How much sodium is in Little Salad Bar Chef Salad?

650 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Little Salad Bar Chef Salad?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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