Kitchen Cravings Chef Salad nutrition facts
Per 1 container
of a 2,000 cal day
- Protein12g33% of calories
- Carbs6g17% of calories
- Fat8g50% of calories
- ✓ Protein-dense
At a glance
One serving of Kitchen Cravings Chef Salad (1 container) has 140 calories, with 12 g of protein, 6 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (50% of calories). It is high in protein (24% DV). Keep an eye on cholesterol, which provides 27% of the daily value.
High in
20%+ of the daily value
- Protein24%
Good source of
10–19% of the daily value
- Calcium14%
- Iron13%
Watch
20%+ of the daily value
- Cholesterol27%
Vitamins & minerals
Amounts for 1 container. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 142 mg | 14% |
| Iron | 1 mg | 13% |
| Potassium | 415 mg | 9% |
How it compares
Calories per listed serving.
Similar foods
310 calSimply Fresh Salad, Deluxe Chef1 salad+170 cal
200 calMarket Salad Chef Salad8 ¹³⁄₁₆ oz+60 cal- 102 cal
Fast food tossed salad (vegetable, without dressing, with cheese and egg)1 ½ cup−38 cal - 120 calLittle Salad Bar Chef Salad1 cup−20 cal
- 120 calLittle Salad Bar Chef Salad2 cups−20 cal
- 280 calLittle Salad Bar Chef Salad1 package+140 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Kitchen Cravings Chef Salad?
One serving of Kitchen Cravings Chef Salad (1 container) has 140 calories. That is about 7% of a 2,000-calorie day.
Is Kitchen Cravings Chef Salad high in protein?
Yes. It has 12 g of protein per serving, and 33% of its calories come from protein (8.6 g of protein per 100 calories).
Is Kitchen Cravings Chef Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kitchen Cravings Chef Salad?
330 mg per serving.
How much sugar is in Kitchen Cravings Chef Salad?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with chef salad
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