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Little Salad Bar Chef Salad
Meals & Restaurant FoodLittle Salad Bar

Little Salad Bar Chef Salad nutrition facts

Per 2 cups

Calories
120
6%
of a 2,000 cal day
  • Protein
    6g
    19% of calories
  • Carbs
    3g
    10% of calories
  • Fat
    10g
    71% of calories
Portion
  • ✓ Keto-friendly

At a glance

One serving of Little Salad Bar Chef Salad (2 cups) has 120 calories, with 6 g of protein, 3 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (71% of calories).

Serving
120cal
2 cups
Protein per 100 cal
5g
Net carbs
2g
carbs minus fiber
Fiber
1g
2 g sugar

Vitamins & minerals

Amounts for 2 cups. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium78 mg
8%
Iron0.4 mg
5%
Potassium94 mg
2%

How it compares

Calories per listed serving.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Little Salad Bar Chef Salad?

One serving of Little Salad Bar Chef Salad (2 cups) has 120 calories. That is about 6% of a 2,000-calorie day.

Is Little Salad Bar Chef Salad high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Little Salad Bar Chef Salad keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 10% of calories.

How much sodium is in Little Salad Bar Chef Salad?

340 mg per serving.

How much sugar is in Little Salad Bar Chef Salad?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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