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Market Salad Chef Salad
Meals & Restaurant FoodMarket Salad

Market Salad Chef Salad nutrition facts

Per 8 ¹³⁄₁₆ oz · 249 g

Calories
200
10%
of a 2,000 cal day
  • Protein
    17g
    33% of calories
  • Carbs
    8g
    15% of calories
  • Fat
    12g
    52% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Market Salad Chef Salad (8 ¹³⁄₁₆ oz, 249 g) has 200 calories, with 17 g of protein, 8 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (34% DV), Vitamin A (300% DV) and Vitamin C (47% DV). Keep an eye on saturated fat and cholesterol, which provide 30% and 45% of the daily value.

Per 100 g
80cal
low energy density
Protein per 100 cal
8.5g
Net carbs
5g
carbs minus fiber
Fiber
3g
2 g sugar

High in

20%+ of the daily value

  • Protein34%
  • Vitamin A300%
  • Vitamin C47%
  • Calcium25%
  • Iron23%

Good source of

10–19% of the daily value

  • Dietary fiber11%

Watch

20%+ of the daily value

  • Saturated fat30%
  • Cholesterol45%

Vitamins & minerals

Amounts for 8 ¹³⁄₁₆ oz (249 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2,700 μg
300%
Vitamin C42 mg
47%

Minerals

NutrientAmount% Daily Value
Calcium250 mg
25%
Iron2 mg
23%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 200 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Market Salad Chef Salad?

One serving of Market Salad Chef Salad (8 ¹³⁄₁₆ oz) has 200 calories, which works out to 80 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Market Salad Chef Salad high in protein?

Yes. It has 17 g of protein per serving, and 33% of its calories come from protein (8.5 g of protein per 100 calories).

Is Market Salad Chef Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Market Salad Chef Salad?

440 mg per serving.

How much sugar is in Market Salad Chef Salad?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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