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Fast food tossed salad (vegetable, without dressing, with cheese and egg)
Meals & Restaurant Food

Fast food tossed salad (vegetable, without dressing, with cheese and egg) nutrition facts

Per 1 ½ cup · 217 g

Calories
102
5%
of a 2,000 cal day
  • Protein
    8.8g
    33% of calories
  • Carbs
    4.8g
    18% of calories
  • Fat
    5.8g
    49% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Fast food tossed salad (vegetable, without dressing, with cheese and egg) (1 ½ cup, 217 g) has 102 calories, with 8.8 g of protein, 4.8 g of carbohydrates and 5.8 g of fat. Most of its energy comes from fat (49% of calories). It is high in folate (b9) (21% DV). Keep an eye on cholesterol, which provides 33% of the daily value.

Per 100 g
47cal
very low energy density
Protein per 100 cal
8.6g
Net carbs
5g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Folate (B9)21%

Good source of

10–19% of the daily value

  • Vitamin A12%
  • Vitamin C11%
  • Riboflavin (B2)13%
  • Vitamin B1213%
  • Pantothenic acid10%
  • Calcium10%

Watch

20%+ of the daily value

  • Cholesterol33%

Vitamins & minerals

Amounts for 1 ½ cup (217 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A104 μg
12%
Vitamin C10 mg
11%
Thiamine0.1 mg
7%
Riboflavin (B2)0.2 mg
13%
Niacin1 mg
6%
Vitamin B60.1 mg
8%
Folate (B9)85 μg
21%
Vitamin B120.3 μg
13%
Pantothenic acid1 mg
10%

Minerals

NutrientAmount% Daily Value
Calcium100 mg
10%
Iron1 mg
8%
Potassium371 mg
8%
Magnesium24 mg
6%
Phosphorus132 mg
19%
Zinc1 mg
9%
Copper0.1 mg
10%
Manganese0.3 mg
12%
Selenium7 μg
13%
Full breakdown · 23 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Arginine0.4 g—
Aspartic acid1 g—
Cystine0.1 g—
Glutamic acid2 g—
Glycine0.2 g—
Histidine0.2 g—
Isoleucine0.5 g—
Leucine1 g—
Lysine1 g—
Methionine0.2 g—
Monounsaturated fats2 g—
Phenylalanine0.4 g—
Polyunsaturated fats0.5 g—
Proline1 g—
Retinol74 μg—
Serine0.5 g—
Threonine0.3 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 102 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Fast food tossed salad (vegetable, without dressing, with cheese and egg)?

One serving of Fast food tossed salad (vegetable, without dressing, with cheese and egg) (1 ½ cup) has 102 calories, which works out to 47 calories per 100 g. That is about 5.1% of a 2,000-calorie day.

Is Fast food tossed salad (vegetable, without dressing, with cheese and egg) high in protein?

Not especially. It has 8.8 g of protein per serving, and protein supplies 33% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Fast food tossed salad (vegetable, without dressing, with cheese and egg) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Fast food tossed salad (vegetable, without dressing, with cheese and egg)?

119 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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