Little Salad Bar Chef Salad nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein6g19% of calories
- Carbs5g16% of calories
- Fat9g65% of calories
At a glance
One serving of Little Salad Bar Chef Salad (1 cup) has 120 calories, with 6 g of protein, 5 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (65% of calories).
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 78 mg | 8% |
| Iron | 0 mg | 0% |
| Potassium | 94 mg | 2% |
How it compares
Calories per listed serving.
Similar foods
310 calSimply Fresh Salad, Deluxe Chef1 salad+190 cal
200 calMarket Salad Chef Salad8 ¹³⁄₁₆ oz+80 cal- 102 cal
Fast food tossed salad (vegetable, without dressing, with cheese and egg)1 ½ cup−18 cal - 140 calKitchen Cravings Chef Salad1 container+20 cal
- 120 calLittle Salad Bar Chef Salad2 cupssame cal
- 280 calLittle Salad Bar Chef Salad1 package+160 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Little Salad Bar Chef Salad?
One serving of Little Salad Bar Chef Salad (1 cup) has 120 calories. That is about 6% of a 2,000-calorie day.
Is Little Salad Bar Chef Salad high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Little Salad Bar Chef Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Little Salad Bar Chef Salad?
400 mg per serving.
How much sugar is in Little Salad Bar Chef Salad?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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