Simply Fresh Salad, Deluxe Chef nutrition facts
Per 1 salad · 183 g
of a 2,000 cal day
- Protein8g10% of calories
- Carbs7g9% of calories
- Fat28g81% of calories
At a glance
One serving of Simply Fresh Salad, Deluxe Chef (1 salad, 183 g) has 310 calories, with 8 g of protein, 7 g of carbohydrates and 28 g of fat. Most of its energy comes from fat (81% of calories). Keep an eye on sodium, saturated fat and cholesterol, which provide 29%, 23% and 30% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium13%
- Iron10%
Watch
20%+ of the daily value
- Sodium29%
- Saturated fat23%
- Cholesterol30%
Vitamins & minerals
Amounts for 1 salad (183 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.1 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 1 mg | 10% |
| Potassium | 240 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Simply Fresh Salad, Deluxe Chef169
- Little Salad Bar Chef Salad129
- Market Salad Chef Salad80
- Fast food tossed salad (vegetable, without dressing, with cheese and egg)47
Similar foods
200 calMarket Salad Chef Salad8 ¹³⁄₁₆ oz−110 cal- 102 cal
Fast food tossed salad (vegetable, without dressing, with cheese and egg)1 ½ cup−208 cal - 120 cal
Little Salad Bar Chef Salad1 cup−190 cal - 140 calKitchen Cravings Chef Salad1 container−170 cal
- 120 calLittle Salad Bar Chef Salad2 cups−190 cal
- 280 calLittle Salad Bar Chef Salad1 package−30 cal
Burning 310 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 59minWalking (3.5 mph)
- 37minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in Simply Fresh Salad, Deluxe Chef?
One serving of Simply Fresh Salad, Deluxe Chef (1 salad) has 310 calories, which works out to 169 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Simply Fresh Salad, Deluxe Chef high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Simply Fresh Salad, Deluxe Chef keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 9% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Simply Fresh Salad, Deluxe Chef?
660 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Simply Fresh Salad, Deluxe Chef?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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