Chex Mix nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein8.8g8% of calories
- Carbs75g70% of calories
- Fat10g21% of calories
- ✓ Cholesterol free
At a glance
One serving of Chex Mix (100 grams, 100 g) has 424 calories, with 8.8 g of protein, 75 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (70% of calories). It is high in thiamine (29% DV), niacin (27% DV) and iron (37% DV). Keep an eye on sodium, which provides 32% of the daily value.
High in
20%+ of the daily value
- Thiamine29%
- Niacin27%
- Iron37%
- Phosphorus22%
- Manganese36%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Riboflavin (B2)16%
- Folate (B9)13%
- Magnesium10%
- Zinc10%
- Copper16%
Watch
20%+ of the daily value
- Sodium32%
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Thiamine | 0.3 mg | 29% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 4 mg | 27% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 50 μg | 13% |
| Pantothenic acid | 0.5 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 34 mg | 3% |
| Iron | 3 mg | 37% |
| Potassium | 196 mg | 4% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 154 mg | 22% |
| Zinc | 1 mg | 10% |
| Copper | 0.1 mg | 16% |
| Manganese | 1 mg | 36% |
| Selenium | 10 μg | 18% |
Full breakdown · 16 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0.3 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Lactose | 0 g | — |
| Maltose | 1 g | — |
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 4 g | — |
| Retinol | 0 μg | — |
| Starch | 60 g | — |
| Sucrose | 4 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
130 calChex Mix Snack Mix, Cheddar, Savory, Family Size½ cup−294 cal
120 calChex Mix Snack Mix, Bold Party Blend½ cup−304 cal
120 calChex Mix Snack Mix, Savory, Traditional, Family Size½ cup−304 cal
120 calChex Mix Snack Mix, Savory, Traditional½ cup−304 cal
210 calChex Mix Snack Mix, Cheddar, Savory1 bag−214 cal
130 calChex Mix Snack Mix, Savory, Cheddar½ cup−294 cal
Burning 424 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 80minWalking (3.5 mph)
- 51minCycling (moderate)
- 35minRunning (6 mph)
- 60minSwimming laps
Common questions
How many calories are in Chex Mix?
One serving of Chex Mix (100 grams) has 424 calories, which works out to 424 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Chex Mix high in protein?
Not especially. It has 8.8 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chex Mix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 71 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chex Mix?
741 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chex Mix?
4.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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