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Chick-fil-A Cool Wrap
Meals & Restaurant FoodChick-fil-A

Chick-fil-A Cool Wrap nutrition facts

Per 1 Serving ยท 231 g

Calories
660
33%
of a 2,000 cal day
  • Protein
    43g
    24% of calories
  • Carbs
    32g
    18% of calories
  • Fat
    45g
    57% of calories
Portion

At a glance

One serving of Chick-fil-A Cool Wrap (1 Serving, 231 g) has 660 calories, with 43 g of protein, 32 g of carbohydrates and 45 g of fat. Most of its energy comes from fat (57% of calories). It is high in protein (86% DV) and dietary fiber (50% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 62%, 45% and 37% of the daily value.

Per 100 g
286cal
medium energy density
Protein per 100 cal
6.5g
Net carbs
18g
carbs minus fiber
Fiber
14g
5 g sugar

High in

20%+ of the daily value

  • Protein86%
  • Dietary fiber50%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium62%
  • Saturated fat45%
  • Cholesterol37%

Vitamins & minerals

Amounts for 1 Serving (231 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0 mg
0%
Potassium0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 660 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 125min
    Walking (3.5 mph)
  • 79min
    Cycling (moderate)
  • 55min
    Running (6 mph)
  • 93min
    Swimming laps

Common questions

How many calories are in Chick-fil-A Cool Wrap?

One serving of Chick-fil-A Cool Wrap (1 Serving) has 660 calories, which works out to 286 calories per 100 g. That is about 33% of a 2,000-calorie day.

Is Chick-fil-A Cool Wrap high in protein?

It provides a solid 43 g of protein per serving (86% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chick-fil-A Cool Wrap keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Chick-fil-A Cool Wrap?

1420 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Chick-fil-A Cool Wrap?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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