QT Kitchens Southwest Chicken Wrap nutrition facts

One serving of QT Kitchens Southwest Chicken Wrap (284 g) has 470 calories, which works out to 165 calories per 100 g. That is about 24% of a 2,000-calorie day.

It provides a solid 30 g of protein per serving (60% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 54 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

1510 mg per serving, which is high (20% or more of the 2,300 mg daily value).

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.