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Marketside BBQ Chicken Wrap
Meals & Restaurant FoodMarketside

Marketside BBQ Chicken Wrap nutrition facts

Per 1 wrap

Calories
650
33%
of a 2,000 cal day
  • Protein
    36g
    22% of calories
  • Carbs
    78g
    48% of calories
  • Fat
    21g
    29% of calories
Portion

At a glance

One serving of Marketside BBQ Chicken Wrap (1 wrap) has 650 calories, with 36 g of protein, 78 g of carbohydrates and 21 g of fat. Most of its energy comes from carbs (48% of calories). It is high in protein (72% DV), iron (68% DV) and potassium (20% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 84%, 30% and 23% of the daily value.

Serving
650cal
1 wrap
Protein per 100 cal
5.5g
Net carbs
75g
carbs minus fiber
Fiber
3g
21 g sugar

High in

20%+ of the daily value

  • Protein72%
  • Iron68%
  • Potassium20%

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%

Watch

20%+ of the daily value

  • Sodium84%
  • Saturated fat30%
  • Cholesterol23%

Vitamins & minerals

Amounts for 1 wrap. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium78 mg
8%
Iron5 mg
68%
Potassium940 mg
20%

How it compares

Calories per listed serving.

Similar foods

Burning 650 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 123min
    Walking (3.5 mph)
  • 78min
    Cycling (moderate)
  • 54min
    Running (6 mph)
  • 91min
    Swimming laps

Common questions

How many calories are in Marketside BBQ Chicken Wrap?

One serving of Marketside BBQ Chicken Wrap (1 wrap) has 650 calories. That is about 33% of a 2,000-calorie day.

Is Marketside BBQ Chicken Wrap high in protein?

It provides a solid 36 g of protein per serving (72% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Marketside BBQ Chicken Wrap keto-friendly?

It is hard to fit into a strict keto diet. One serving has 75 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Marketside BBQ Chicken Wrap?

1930 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Marketside BBQ Chicken Wrap?

21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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