McDonald's ranch snack wrap (grilled) nutrition facts
Per 1 wrap ยท 123 g
of a 2,000 cal day
- Protein17g25% of calories
- Carbs23g33% of calories
- Fat13g42% of calories
- โ Cholesterol free
At a glance
One serving of McDonald's ranch snack wrap (grilled) (1 wrap, 123 g) has 273 calories, with 17 g of protein, 23 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (42% of calories). It is high in protein (34% DV), riboflavin (b2) (24% DV) and niacin (45% DV). Keep an eye on sodium and saturated fat, which provide 31% and 21% of the daily value.
High in
20%+ of the daily value
- Protein34%
- Riboflavin (B2)24%
- Niacin45%
- Iron22%
- Phosphorus32%
Good source of
10โ19% of the daily value
- Thiamine17%
- Vitamin B618%
- Calcium11%
Watch
20%+ of the daily value
- Sodium31%
- Saturated fat21%
Vitamins & minerals
Amounts for 1 wrap (123 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0.5 mg | 1% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 7 mg | 45% |
| Vitamin B6 | 0.2 mg | 18% |
| Vitamin B12 | 0.2 ฮผg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 114 mg | 11% |
| Iron | 2 mg | 22% |
| Potassium | 236 mg | 5% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 226 mg | 32% |
| Zinc | 1 mg | 9% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | โ |
| Polyunsaturated fats | 4 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
470 calQT Kitchens Southwest Chicken Wrap284 g+197 cal
470 calTaylor Farms Caesar Wrap, Chicken1 wrap+197 cal
660 calChick-fil-A Cool Wrap1 Serving+387 cal- ๐273 calRanch chicken wrap (fast food, grilled chicken, tortilla, lettuce, cheese, ranch sauce)1 itemsame cal
- 650 cal
Marketside BBQ Chicken Wrap1 wrap+377 cal - 620 calMarketside Southwest Chicken Wrap1 wrap+347 cal
Burning 273 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 52minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in McDonald's ranch snack wrap (grilled)?
One serving of McDonald's ranch snack wrap (grilled) (1 wrap) has 273 calories, which works out to 222 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is McDonald's ranch snack wrap (grilled) high in protein?
It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is McDonald's ranch snack wrap (grilled) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in McDonald's ranch snack wrap (grilled)?
710 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in McDonald's ranch snack wrap (grilled)?
1.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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