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Meals & Restaurant Food

Ranch chicken wrap (fast food, grilled chicken, tortilla, lettuce, cheese, ranch sauce) nutrition facts

Per 1 item · 123 g

Calories
273
14%
of a 2,000 cal day
  • Protein
    17g
    25% of calories
  • Carbs
    23g
    33% of calories
  • Fat
    13g
    42% of calories
Portion

At a glance

One serving of Ranch chicken wrap (fast food, grilled chicken, tortilla, lettuce, cheese, ranch sauce) (1 item, 123 g) has 273 calories, with 17 g of protein, 23 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (42% of calories). It is high in protein (34% DV), riboflavin (b2) (24% DV) and niacin (45% DV). Keep an eye on sodium and saturated fat, which provide 31% and 21% of the daily value.

Per 100 g
222cal
medium energy density
Protein per 100 cal
6.2g
Net carbs
22g
carbs minus fiber
Fiber
1.1g
1.9 g sugar

High in

20%+ of the daily value

  • Protein34%
  • Riboflavin (B2)24%
  • Niacin45%
  • Iron22%
  • Phosphorus32%

Good source of

10–19% of the daily value

  • Vitamin K18%
  • Thiamine17%
  • Vitamin B618%
  • Calcium11%

Watch

20%+ of the daily value

  • Sodium31%
  • Saturated fat21%

Vitamins & minerals

Amounts for 1 item (123 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A15 μg
2%
Vitamin C0.5 mg
1%
Vitamin D0 μg
0%
Vitamin E1 mg
4%
Vitamin K22 μg
18%
Thiamine0.2 mg
17%
Riboflavin (B2)0.3 mg
24%
Niacin7 mg
45%
Vitamin B60.2 mg
18%
Vitamin B120.2 μg
9%

Minerals

NutrientAmount% Daily Value
Calcium114 mg
11%
Iron2 mg
22%
Potassium236 mg
5%
Magnesium25 mg
6%
Phosphorus226 mg
32%
Zinc1 mg
9%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 g—
Polyunsaturated fats4 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 273 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 52min
    Walking (3.5 mph)
  • 33min
    Cycling (moderate)
  • 23min
    Running (6 mph)
  • 38min
    Swimming laps

Common questions

How many calories are in Ranch chicken wrap (fast food, grilled chicken, tortilla, lettuce, cheese, ranch sauce)?

One serving of Ranch chicken wrap (fast food, grilled chicken, tortilla, lettuce, cheese, ranch sauce) (1 item) has 273 calories, which works out to 222 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Ranch chicken wrap (fast food, grilled chicken, tortilla, lettuce, cheese, ranch sauce) high in protein?

It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Ranch chicken wrap (fast food, grilled chicken, tortilla, lettuce, cheese, ranch sauce) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Ranch chicken wrap (fast food, grilled chicken, tortilla, lettuce, cheese, ranch sauce)?

710 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Ranch chicken wrap (fast food, grilled chicken, tortilla, lettuce, cheese, ranch sauce)?

1.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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