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Marketside Southwest Chicken Wrap
Meals & Restaurant FoodMarketside

Marketside Southwest Chicken Wrap nutrition facts

Per 1 wrap

Calories
620
31%
of a 2,000 cal day
  • Protein
    33g
    21% of calories
  • Carbs
    61g
    39% of calories
  • Fat
    27g
    39% of calories
Portion

At a glance

One serving of Marketside Southwest Chicken Wrap (1 wrap) has 620 calories, with 33 g of protein, 61 g of carbohydrates and 27 g of fat. Most of its energy comes from carbs (39% of calories). It is high in protein (66% DV) and iron (56% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 73%, 30% and 22% of the daily value.

Serving
620cal
1 wrap
Protein per 100 cal
5.3g
Net carbs
58g
carbs minus fiber
Fiber
3g
5 g sugar

High in

20%+ of the daily value

  • Protein66%
  • Iron56%

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%
  • Calcium13%
  • Potassium15%

Watch

20%+ of the daily value

  • Sodium73%
  • Saturated fat30%
  • Cholesterol22%

Vitamins & minerals

Amounts for 1 wrap. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium130 mg
13%
Iron5 mg
56%
Potassium705 mg
15%

How it compares

Calories per listed serving.

Similar foods

Burning 620 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 118min
    Walking (3.5 mph)
  • 74min
    Cycling (moderate)
  • 52min
    Running (6 mph)
  • 87min
    Swimming laps

Common questions

How many calories are in Marketside Southwest Chicken Wrap?

One serving of Marketside Southwest Chicken Wrap (1 wrap) has 620 calories. That is about 31% of a 2,000-calorie day.

Is Marketside Southwest Chicken Wrap high in protein?

It provides a solid 33 g of protein per serving (66% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Marketside Southwest Chicken Wrap keto-friendly?

It is hard to fit into a strict keto diet. One serving has 58 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Marketside Southwest Chicken Wrap?

1680 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Marketside Southwest Chicken Wrap?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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