Chicken (cooked, roasted, light meat, skinless) nutrition facts
Per 1 cup, chopped or diced ยท 140 g
of a 2,000 cal day
- Protein38g75% of calories
- Carbs0g0% of calories
- Fat5.7g25% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Chicken (cooked, roasted, light meat, skinless) (1 cup, chopped or diced, 140 g) has 214 calories, with 38 g of protein, 0 g of carbohydrates and 5.7 g of fat. Most of its energy comes from protein (75% of calories). It is high in protein (76% DV), niacin (92% DV) and Vitamin B6 (58% DV). Keep an eye on cholesterol, which provides 35% of the daily value.
High in
20%+ of the daily value
- Protein76%
- Niacin92%
- Vitamin B658%
- Phosphorus43%
Good source of
10โ19% of the daily value
- Riboflavin (B2)10%
- Vitamin B1218%
- Iron19%
- Zinc10%
Watch
20%+ of the daily value
- Cholesterol35%
Vitamins & minerals
Amounts for 1 cup, chopped or diced (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 11 ฮผg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 ฮผg | 1% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 0.4 ฮผg | 0% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 15 mg | 92% |
| Vitamin B6 | 1 mg | 58% |
| Vitamin B12 | 0.4 ฮผg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 18 mg | 2% |
| Iron | 2 mg | 19% |
| Potassium | 330 mg | 7% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 304 mg | 43% |
| Zinc | 1 mg | 10% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
49 calChicken light meat (cooked, roasted, skinless)1 ozโ165 cal- 335 cal
Chicken light meat (raw, skinless)1 chicken, bone and skin removed+121 cal - ๐108 calChicken (raw, light meat, skinless)1 unit (yield from 1 lb ready-to-cook chicken)โ106 cal
- 120 calHeinen's Pulled Chicken White Meat3 ozโ94 cal
- 90 calNo Manufacturer Chicken Made With Mostly White Meat Chicken1 servingโ124 cal
- ๐130 calCooper's Hawk Winery & Restaurant Add Chicken1 servingโ84 cal
Burning 214 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 41minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Chicken (cooked, roasted, light meat, skinless)?
One serving of Chicken (cooked, roasted, light meat, skinless) (1 cup, chopped or diced) has 214 calories, which works out to 153 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Chicken (cooked, roasted, light meat, skinless) high in protein?
Yes. It has 38 g of protein per serving, and 75% of its calories come from protein (18 g of protein per 100 calories).
Is Chicken (cooked, roasted, light meat, skinless) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Chicken (cooked, roasted, light meat, skinless)?
71 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chicken (cooked, roasted, light meat, skinless)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
