Heinen's Pulled Chicken White Meat nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein22g74% of calories
- Carbs1g3% of calories
- Fat3g23% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
- โ Sugar free
At a glance
One serving of Heinen's Pulled Chicken White Meat (3 oz, 85 g) has 120 calories, with 22 g of protein, 1 g of carbohydrates and 3 g of fat. Most of its energy comes from protein (74% of calories). It is high in protein (44% DV). Keep an eye on sodium and cholesterol, which provide 25% and 22% of the daily value.
High in
20%+ of the daily value
- Protein44%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium25%
- Cholesterol22%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 1 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 5 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
49 calChicken light meat (cooked, roasted, skinless)1 ozโ71 cal- 335 calChicken light meat (raw, skinless)1 chicken, bone and skin removed+215 cal
- ๐214 calChicken (cooked, roasted, light meat, skinless)1 cup, chopped or diced+94 cal
- ๐108 calChicken (raw, light meat, skinless)1 unit (yield from 1 lb ready-to-cook chicken)โ12 cal
- 90 calNo Manufacturer Chicken Made With Mostly White Meat Chicken1 servingโ30 cal
- ๐130 calCooper's Hawk Winery & Restaurant Add Chicken1 serving+10 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Heinen's Pulled Chicken White Meat?
One serving of Heinen's Pulled Chicken White Meat (3 oz) has 120 calories, which works out to 141 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Heinen's Pulled Chicken White Meat high in protein?
Yes. It has 22 g of protein per serving, and 74% of its calories come from protein (18 g of protein per 100 calories).
Is Heinen's Pulled Chicken White Meat keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Heinen's Pulled Chicken White Meat?
580 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Heinen's Pulled Chicken White Meat?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
