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Meat & Poultry

Chicken (raw, light meat, skinless) nutrition facts

Per 1 unit (yield from 1 lb ready-to-cook chicken) ยท 99 g

Calories
108
5%
of a 2,000 cal day
  • Protein
    22g
    86% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    1.6g
    14% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Chicken (raw, light meat, skinless) (1 unit (yield from 1 lb ready-to-cook chicken), 99 g) has 108 calories, with 22 g of protein, 0 g of carbohydrates and 1.6 g of fat. Most of its energy comes from protein (86% of calories). It is high in protein (44% DV), niacin (63% DV) and Vitamin B6 (42% DV).

Per 100 g
109cal
low energy density
Protein per 100 cal
20g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein44%
  • Niacin63%
  • Vitamin B642%
  • Phosphorus32%

Good source of

10โ€“19% of the daily value

  • Vitamin B1216%
  • Iron11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 unit (yield from 1 lb ready-to-cook chicken) (99 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A8 ฮผg
1%
Vitamin C0 mg
0%
Vitamin E0.2 mg
1%
Vitamin K2 ฮผg
2%
Thiamine0.1 mg
5%
Riboflavin (B2)0.1 mg
7%
Niacin10 mg
63%
Vitamin B61 mg
42%
Vitamin B120.4 ฮผg
16%

Minerals

NutrientAmount% Daily Value
Calcium11 mg
1%
Iron1 mg
11%
Potassium249 mg
5%
Magnesium25 mg
6%
Phosphorus221 mg
32%
Zinc1 mg
6%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.5 gโ€”
Polyunsaturated fats0.4 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 108 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 20min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Chicken (raw, light meat, skinless)?

One serving of Chicken (raw, light meat, skinless) (1 unit (yield from 1 lb ready-to-cook chicken)) has 108 calories, which works out to 109 calories per 100 g. That is about 5.4% of a 2,000-calorie day.

Is Chicken (raw, light meat, skinless) high in protein?

Yes. It has 22 g of protein per serving, and 86% of its calories come from protein (20 g of protein per 100 calories).

Is Chicken (raw, light meat, skinless) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Chicken (raw, light meat, skinless)?

51 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Chicken (raw, light meat, skinless)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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