Chicken light meat (raw, skinless) nutrition facts
Per 1 chicken, bone and skin removed ยท 294 g
of a 2,000 cal day
- Protein68g86% of calories
- Carbs0g0% of calories
- Fat4.9g14% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Sugar free
At a glance
One serving of Chicken light meat (raw, skinless) (1 chicken, bone and skin removed, 294 g) has 335 calories, with 68 g of protein, 0 g of carbohydrates and 4.9 g of fat. Most of its energy comes from protein (86% of calories). It is high in protein (136% DV), riboflavin (b2) (21% DV) and niacin (195% DV). Keep an eye on cholesterol, which provides 57% of the daily value.
High in
20%+ of the daily value
- Protein136%
- Riboflavin (B2)21%
- Niacin195%
- Vitamin B6122%
- Vitamin B1247%
- Pantothenic acid48%
Good source of
10โ19% of the daily value
- Thiamine17%
- Potassium15%
- Magnesium19%
- Copper13%
Watch
20%+ of the daily value
- Cholesterol57%
Vitamins & minerals
Amounts for 1 chicken, bone and skin removed (294 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 24 ฮผg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 7 ฮผg | 6% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 31 mg | 195% |
| Vitamin B6 | 2 mg | 122% |
| Folate (B9) | 12 ฮผg | 3% |
| Vitamin B12 | 1 ฮผg | 47% |
| Pantothenic acid | 2 mg | 48% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 35 mg | 4% |
| Iron | 2 mg | 27% |
| Potassium | 703 mg | 15% |
| Magnesium | 79 mg | 19% |
| Phosphorus | 550 mg | 79% |
| Zinc | 3 mg | 26% |
| Copper | 0.1 mg | 13% |
| Manganese | 0.1 mg | 2% |
| Selenium | 52 ฮผg | 95% |
Full breakdown ยท 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 4 g | โ |
| Alpha carotene | 0 ฮผg | โ |
| Arginine | 4 g | โ |
| Aspartic acid | 6 g | โ |
| Beta carotene | 0 ฮผg | โ |
| Caffeine | 0 mg | โ |
| Cystine | 1 g | โ |
| Docosahexaenoic Acid (DHA) | 0.1 g | โ |
| Docosapentaenoic Acid (DPA) | 0 g | โ |
| Eicosapentaenoic Acid (EPA) | 0 g | โ |
| Glutamic acid | 10 g | โ |
| Glycine | 3 g | โ |
| Histidine | 2 g | โ |
| Isoleucine | 4 g | โ |
| Leucine | 5 g | โ |
| Lycopene | 0 ฮผg | โ |
| Lysine | 6 g | โ |
| Methionine | 2 g | โ |
| Monounsaturated fats | 1 g | โ |
| Phenylalanine | 3 g | โ |
| Polyunsaturated fats | 1 g | โ |
| Proline | 3 g | โ |
| Retinol | 24 ฮผg | โ |
| Serine | 2 g | โ |
| Theobromine | 0 mg | โ |
| Threonine | 3 g | โ |
| Total omega 3 | 0.1 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 1 g | โ |
| Tyrosine | 2 g | โ |
| Valine | 3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
49 calChicken light meat (cooked, roasted, skinless)1 ozโ286 cal- ๐214 calChicken (cooked, roasted, light meat, skinless)1 cup, chopped or dicedโ121 cal
- ๐108 calChicken (raw, light meat, skinless)1 unit (yield from 1 lb ready-to-cook chicken)โ227 cal
- 120 calHeinen's Pulled Chicken White Meat3 ozโ215 cal
- 90 calNo Manufacturer Chicken Made With Mostly White Meat Chicken1 servingโ245 cal
- ๐130 calCooper's Hawk Winery & Restaurant Add Chicken1 servingโ205 cal
Burning 335 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 64minWalking (3.5 mph)
- 40minCycling (moderate)
- 28minRunning (6 mph)
- 47minSwimming laps
Common questions
How many calories are in Chicken light meat (raw, skinless)?
One serving of Chicken light meat (raw, skinless) (1 chicken, bone and skin removed) has 335 calories, which works out to 114 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Chicken light meat (raw, skinless) high in protein?
Yes. It has 68 g of protein per serving, and 86% of its calories come from protein (20 g of protein per 100 calories).
Is Chicken light meat (raw, skinless) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Chicken light meat (raw, skinless)?
200 mg per serving.
How much sugar is in Chicken light meat (raw, skinless)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
