Chicken (raw, dark meat, skinless) nutrition facts
Per 1 unit (yield from 1 lb ready-to-cook chicken) ยท 113 g
of a 2,000 cal day
- Protein21g70% of calories
- Carbs0g0% of calories
- Fat4.1g30% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Chicken (raw, dark meat, skinless) (1 unit (yield from 1 lb ready-to-cook chicken), 113 g) has 128 calories, with 21 g of protein, 0 g of carbohydrates and 4.1 g of fat. Most of its energy comes from protein (70% of calories). It is high in protein (42% DV), niacin (42% DV) and Vitamin B6 (28% DV). Keep an eye on cholesterol, which provides 27% of the daily value.
High in
20%+ of the daily value
- Protein42%
- Niacin42%
- Vitamin B628%
- Phosphorus29%
Good source of
10โ19% of the daily value
- Riboflavin (B2)15%
- Vitamin B1216%
- Iron16%
- Zinc17%
Watch
20%+ of the daily value
- Cholesterol27%
Vitamins & minerals
Amounts for 1 unit (yield from 1 lb ready-to-cook chicken) (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 20 ฮผg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.2 mg | 2% |
| Vitamin K | 3 ฮผg | 2% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 7 mg | 42% |
| Vitamin B6 | 0.4 mg | 28% |
| Vitamin B12 | 0.4 ฮผg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 16% |
| Potassium | 257 mg | 5% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 201 mg | 29% |
| Zinc | 2 mg | 17% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chicken dark meat (cooked, fried, skinless)239
- Chicken dark meat (cooked, roasted, skinless)205
- Chicken (cooked, roasted, dark meat, skinless)178
- Meal Simple by H.E.B Shredded Chicken Mixed White & Dark Meat176
- Sprouts Farmers Market Just Shredded White & Dark Chicken Meat150
- Chicken dark meat (raw, skinless)125
- Chicken (raw, dark meat, skinless)113
Similar foods
- 68 cal
Chicken dark meat (cooked, fried, skinless)1 ozโ60 cal - 58 calChicken dark meat (cooked, roasted, skinless)1 ozโ70 cal
- ๐249 calChicken (cooked, roasted, dark meat, skinless)1 cup, chopped or diced+121 cal
- 35 calChicken dark meat (raw, skinless)1 ozโ93 cal
- 150 calMeal Simple by H.E.B Shredded Chicken Mixed White & Dark Meat3 oz+22 cal
- 170 calSprouts Farmers Market Just Shredded White & Dark Chicken Meat4 oz+42 cal
Burning 128 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Chicken (raw, dark meat, skinless)?
One serving of Chicken (raw, dark meat, skinless) (1 unit (yield from 1 lb ready-to-cook chicken)) has 128 calories, which works out to 113 calories per 100 g. That is about 6.4% of a 2,000-calorie day.
Is Chicken (raw, dark meat, skinless) high in protein?
Yes. It has 21 g of protein per serving, and 70% of its calories come from protein (17 g of protein per 100 calories).
Is Chicken (raw, dark meat, skinless) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Chicken (raw, dark meat, skinless)?
107 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chicken (raw, dark meat, skinless)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
