Chicken dark meat (raw, skinless) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein5.7g68% of calories
- Carbs0g0% of calories
- Fat1.2g32% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Chicken dark meat (raw, skinless) (1 oz, 28 g) has 35 calories, with 5.7 g of protein, 0 g of carbohydrates and 1.2 g of fat. Most of its energy comes from protein (68% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Niacin11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 6 μg | 1% |
| Vitamin C | 1 mg | 1% |
| Vitamin E | 0.1 mg | 0% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 0.1 μg | 4% |
| Pantothenic acid | 0.4 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.3 mg | 4% |
| Potassium | 63 mg | 1% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 46 mg | 7% |
| Zinc | 1 mg | 5% |
| Copper | 0 mg | 2% |
| Manganese | 0 mg | 0% |
| Selenium | 4 μg | 7% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.5 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 0.4 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0.2 g | — |
| Retinol | 6 μg | — |
| Serine | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chicken dark meat (cooked, fried, skinless)239
- Chicken dark meat (cooked, roasted, skinless)205
- Chicken (cooked, roasted, dark meat, skinless)178
- Meal Simple by H.E.B Shredded Chicken Mixed White & Dark Meat176
- Sprouts Farmers Market Just Shredded White & Dark Chicken Meat150
- Chicken dark meat (raw, skinless)125
- Chicken (raw, dark meat, skinless)113
Similar foods
- 58 calChicken dark meat (cooked, roasted, skinless)1 oz+23 cal
- 🍗128 calChicken (raw, dark meat, skinless)1 unit (yield from 1 lb ready-to-cook chicken)+93 cal
- 🍗249 calChicken (cooked, roasted, dark meat, skinless)1 cup, chopped or diced+214 cal
- 68 calChicken dark meat (cooked, fried, skinless)1 oz+33 cal
- 150 calMeal Simple by H.E.B Shredded Chicken Mixed White & Dark Meat3 oz+115 cal
- 170 calSprouts Farmers Market Just Shredded White & Dark Chicken Meat4 oz+135 cal
Burning 35 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Chicken dark meat (raw, skinless)?
One serving of Chicken dark meat (raw, skinless) (1 oz) has 35 calories, which works out to 125 calories per 100 g. That is about 1.8% of a 2,000-calorie day.
Is Chicken dark meat (raw, skinless) high in protein?
Not especially. It has 5.7 g of protein per serving, and protein supplies 68% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chicken dark meat (raw, skinless) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Chicken dark meat (raw, skinless)?
24 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chicken dark meat (raw, skinless)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More meat & poultry
View all
41 calTurkey (raw)1 oz
167 calBeef bologna2 slice
4870 calTurkey (raw, skinless)1 turkey, bone and skin removed
118 calBacon (raw, cured pork)1 oz
81 calPork sausage (fresh, raw)1 oz
63 calTurkey frankfurter1 oz
63 calChicken frankfurter1 oz
889 calTurkey breast (raw, skinless)1 breast, bone and skin removed