Chicken (cooked, roasted, dark meat, skinless) nutrition facts
Per 1 cup, chopped or diced ยท 140 g
of a 2,000 cal day
- Protein33g54% of calories
- Carbs0g0% of calories
- Fat12g46% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Chicken (cooked, roasted, dark meat, skinless) (1 cup, chopped or diced, 140 g) has 249 calories, with 33 g of protein, 0 g of carbohydrates and 12 g of fat. Most of its energy comes from protein (54% of calories). It is high in protein (65% DV), riboflavin (b2) (21% DV) and niacin (50% DV).
High in
20%+ of the daily value
- Protein65%
- Riboflavin (B2)21%
- Niacin50%
- Vitamin B633%
- Iron23%
- Phosphorus34%
Good source of
10โ19% of the daily value
- Vitamin B1216%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup, chopped or diced (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 22 ฮผg | 2% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 8 mg | 50% |
| Vitamin B6 | 0.4 mg | 33% |
| Vitamin B12 | 0.4 ฮผg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 15 mg | 2% |
| Iron | 2 mg | 23% |
| Potassium | 314 mg | 7% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 239 mg | 34% |
| Zinc | 3 mg | 27% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | โ |
| Polyunsaturated fats | 3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chicken dark meat (cooked, fried, skinless)239
- Chicken dark meat (cooked, roasted, skinless)205
- Chicken (cooked, roasted, dark meat, skinless)178
- Meal Simple by H.E.B Shredded Chicken Mixed White & Dark Meat176
- Sprouts Farmers Market Just Shredded White & Dark Chicken Meat150
- Chicken dark meat (raw, skinless)125
- Chicken (raw, dark meat, skinless)113
Similar foods
- 68 cal
Chicken dark meat (cooked, fried, skinless)1 ozโ181 cal - 58 calChicken dark meat (cooked, roasted, skinless)1 ozโ191 cal
- ๐128 calChicken (raw, dark meat, skinless)1 unit (yield from 1 lb ready-to-cook chicken)โ121 cal
- 35 calChicken dark meat (raw, skinless)1 ozโ214 cal
- 150 calMeal Simple by H.E.B Shredded Chicken Mixed White & Dark Meat3 ozโ99 cal
- 170 calSprouts Farmers Market Just Shredded White & Dark Chicken Meat4 ozโ79 cal
Burning 249 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Chicken (cooked, roasted, dark meat, skinless)?
One serving of Chicken (cooked, roasted, dark meat, skinless) (1 cup, chopped or diced) has 249 calories, which works out to 178 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Chicken (cooked, roasted, dark meat, skinless) high in protein?
Yes. It has 33 g of protein per serving, and 54% of its calories come from protein (13 g of protein per 100 calories).
Is Chicken (cooked, roasted, dark meat, skinless) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Chicken (cooked, roasted, dark meat, skinless)?
133 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
