Meal Simple by H.E.B Shredded Chicken Mixed White & Dark Meat nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein28g73% of calories
- Carbs0g0% of calories
- Fat4.5g27% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Sugar free
At a glance
One serving of Meal Simple by H.E.B Shredded Chicken Mixed White & Dark Meat (3 oz, 85 g) has 150 calories, with 28 g of protein, 0 g of carbohydrates and 4.5 g of fat. Most of its energy comes from protein (73% of calories). It is high in protein (56% DV). Keep an eye on saturated fat and cholesterol, which provide 23% and 42% of the daily value.
High in
20%+ of the daily value
- Protein56%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat23%
- Cholesterol42%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 220 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chicken dark meat (cooked, fried, skinless)239
- Chicken dark meat (cooked, roasted, skinless)205
- Chicken (cooked, roasted, dark meat, skinless)178
- Meal Simple by H.E.B Shredded Chicken Mixed White & Dark Meat176
- Sprouts Farmers Market Just Shredded White & Dark Chicken Meat150
- Chicken dark meat (raw, skinless)125
- Chicken (raw, dark meat, skinless)113
Similar foods
- 68 calChicken dark meat (cooked, fried, skinless)1 ozโ82 cal
- 58 calChicken dark meat (cooked, roasted, skinless)1 ozโ92 cal
- ๐128 calChicken (raw, dark meat, skinless)1 unit (yield from 1 lb ready-to-cook chicken)โ22 cal
- ๐249 calChicken (cooked, roasted, dark meat, skinless)1 cup, chopped or diced+99 cal
- 35 calChicken dark meat (raw, skinless)1 ozโ115 cal
- 170 calSprouts Farmers Market Just Shredded White & Dark Chicken Meat4 oz+20 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Meal Simple by H.E.B Shredded Chicken Mixed White & Dark Meat?
One serving of Meal Simple by H.E.B Shredded Chicken Mixed White & Dark Meat (3 oz) has 150 calories, which works out to 176 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Meal Simple by H.E.B Shredded Chicken Mixed White & Dark Meat high in protein?
Yes. It has 28 g of protein per serving, and 73% of its calories come from protein (19 g of protein per 100 calories).
Is Meal Simple by H.E.B Shredded Chicken Mixed White & Dark Meat keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Meal Simple by H.E.B Shredded Chicken Mixed White & Dark Meat?
200 mg per serving.
How much sugar is in Meal Simple by H.E.B Shredded Chicken Mixed White & Dark Meat?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with shredded chicken mixed white & dark meat
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