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Chicken dark meat (cooked, fried, skinless)
Meat & Poultry

Chicken dark meat (cooked, fried, skinless) nutrition facts

Per 1 oz ยท 28 g

Calories
68
3%
of a 2,000 cal day
  • Protein
    8.2g
    50% of calories
  • Carbs
    0.7g
    4% of calories
  • Fat
    3.3g
    45% of calories
Portion
  • โœ“ Keto-friendly
  • โœ“ Low saturated fat
  • โœ“ Low sodium

At a glance

One serving of Chicken dark meat (cooked, fried, skinless) (1 oz, 28 g) has 68 calories, with 8.2 g of protein, 0.7 g of carbohydrates and 3.3 g of fat. Most of its energy comes from protein (50% of calories).

Per 100 g
239cal
medium energy density
Protein per 100 cal
12g
Net carbs
1g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Niacin13%
  • Selenium11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A7 ฮผg
1%
Vitamin C0 mg
0%
Thiamine0 mg
2%
Riboflavin (B2)0.1 mg
5%
Niacin2 mg
13%
Vitamin B60.1 mg
8%
Folate (B9)3 ฮผg
1%
Vitamin B120.1 ฮผg
4%
Pantothenic acid0.4 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium5 mg
1%
Iron0.4 mg
5%
Potassium72 mg
2%
Magnesium7 mg
2%
Phosphorus53 mg
8%
Zinc1 mg
7%
Copper0 mg
3%
Manganese0 mg
0%
Selenium6 ฮผg
11%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine0.4 gโ€”
Arginine0.5 gโ€”
Aspartic acid1 gโ€”
Cystine0.1 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid1 gโ€”
Glycine0.4 gโ€”
Histidine0.3 gโ€”
Isoleucine0.4 gโ€”
Leucine1 gโ€”
Lysine1 gโ€”
Methionine0.2 gโ€”
Monounsaturated fats1 gโ€”
Phenylalanine0.3 gโ€”
Polyunsaturated fats1 gโ€”
Proline0.3 gโ€”
Retinol7 ฮผgโ€”
Serine0.3 gโ€”
Threonine0.3 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.1 gโ€”
Tyrosine0.3 gโ€”
Valine0.4 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 68 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Chicken dark meat (cooked, fried, skinless)?

One serving of Chicken dark meat (cooked, fried, skinless) (1 oz) has 68 calories, which works out to 239 calories per 100 g. That is about 3.4% of a 2,000-calorie day.

Is Chicken dark meat (cooked, fried, skinless) high in protein?

Not especially. It has 8.2 g of protein per serving, and protein supplies 50% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chicken dark meat (cooked, fried, skinless) keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 4% of calories.

How much sodium is in Chicken dark meat (cooked, fried, skinless)?

28 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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