Chicken (raw, with giblets and neck) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein15g33% of calories
- Carbs0.1g0% of calories
- Fat13g67% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Chicken (raw, with giblets and neck) (3 oz, 85 g) has 181 calories, with 15 g of protein, 0.1 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (67% of calories). It is high in protein (29% DV), Vitamin A (24% DV) and niacin (34% DV).
High in
20%+ of the daily value
- Protein29%
- Vitamin A24%
- Niacin34%
- Vitamin B621%
- Vitamin B1235%
- Phosphorus20%
Good source of
10โ19% of the daily value
- Riboflavin (B2)11%
- Iron15%
- Zinc10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 215 ฮผg | 24% |
| Vitamin C | 2 mg | 2% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 5 mg | 34% |
| Vitamin B6 | 0.3 mg | 21% |
| Vitamin B12 | 1 ฮผg | 35% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 1 mg | 15% |
| Potassium | 167 mg | 4% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 140 mg | 20% |
| Zinc | 1 mg | 10% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | โ |
| Polyunsaturated fats | 3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
2228 calChicken (raw, meat and skin, giblets and neck)1 chicken+2047 cal
150 calSignature Cafe Whole Roasted Chicken, Rosemary & Garlic3 ozโ31 cal
300 calBlake's Roasted Chicken1 meal+119 cal
160 calSignature Cafe Whole Roasted Chicken3 ozโ21 cal
170 calGiant Eagle Rotisserie Chicken, Cold3 ozโ11 cal
170 calWegmans Whole Rotisserie Chicken1 serving (3 oz.)โ11 cal
Burning 181 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Chicken (raw, with giblets and neck)?
One serving of Chicken (raw, with giblets and neck) (3 oz) has 181 calories, which works out to 213 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Chicken (raw, with giblets and neck) high in protein?
Yes. It has 15 g of protein per serving, and 33% of its calories come from protein (8 g of protein per 100 calories).
Is Chicken (raw, with giblets and neck) keto-friendly?
It can fit a ketogenic diet: 0.1 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Chicken (raw, with giblets and neck)?
59 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
