Chicken and stars soup (canned, condensed) nutrition facts

One serving of Chicken and stars soup (canned, condensed) (1 package yields) has 149 calories, which works out to 50 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Not especially. It has 6.9 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

2181 mg per serving, which is high (20% or more of the 2,300 mg daily value).