Chef Boyardee Chicken Alfredo, Family Size nutrition facts
Per 1 cup ยท 264 g
of a 2,000 cal day
- Protein17g18% of calories
- Carbs39g42% of calories
- Fat16g39% of calories
At a glance
One serving of Chef Boyardee Chicken Alfredo, Family Size (1 cup, 264 g) has 370 calories, with 17 g of protein, 39 g of carbohydrates and 16 g of fat. Most of its energy comes from carbs (42% of calories). It is high in protein (34% DV) and iron (28% DV). Keep an eye on sodium and saturated fat, which provide 39% and 30% of the daily value.
High in
20%+ of the daily value
- Protein34%
- Iron28%
Good source of
10โ19% of the daily value
- Calcium13%
Watch
20%+ of the daily value
- Sodium39%
- Saturated fat30%
Vitamins & minerals
Amounts for 1 cup (264 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 2 mg | 28% |
| Potassium | 420 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chef Boyardee Chicken Alfredo, Family Size140
- Rao's Soup, Slow Simmered, Chicken & Gnocchi97
- Kevin's Natural Foods Chicken Soup, with Cauliflower Pasta49
- Annie's Soup, Gluten Free, Chicken & Pasta40
- Progresso Soup, Hearty Chicken & Rotini, Traditional38
- Annie's Soup, Organic, Star Pasta & Chicken38
- Progresso Soup, Hearty Penne in Chicken Broth, Vegetable Classics29
Similar foods
90 calProgresso Soup, Hearty Chicken & Rotini, Traditional1 cupโ280 cal
250 calRao's Soup, Slow Simmered, Chicken & Gnocchi1 cupโ120 cal
70 calProgresso Soup, Hearty Penne in Chicken Broth, Vegetable Classics1 cupโ300 cal
160 calAnnie's Soup, Gluten Free, Chicken & Pasta1 canโ210 cal
120 calKevin's Natural Foods Chicken Soup, with Cauliflower Pasta1 cupโ250 cal
150 calAnnie's Soup, Organic, Star Pasta & Chicken1 canโ220 cal
Burning 370 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 70minWalking (3.5 mph)
- 44minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Chef Boyardee Chicken Alfredo, Family Size?
One serving of Chef Boyardee Chicken Alfredo, Family Size (1 cup) has 370 calories, which works out to 140 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Chef Boyardee Chicken Alfredo, Family Size high in protein?
It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chef Boyardee Chicken Alfredo, Family Size keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Chef Boyardee Chicken Alfredo, Family Size?
890 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chef Boyardee Chicken Alfredo, Family Size?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
