Rao's Soup, Slow Simmered, Chicken & Gnocchi nutrition facts
Per 1 cup ยท 258 g
of a 2,000 cal day
- Protein9g14% of calories
- Carbs19g30% of calories
- Fat16g56% of calories
At a glance
One serving of Rao's Soup, Slow Simmered, Chicken & Gnocchi (1 cup, 258 g) has 250 calories, with 9 g of protein, 19 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (56% of calories). Keep an eye on sodium and saturated fat, which provide 27% and 40% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron11%
Watch
20%+ of the daily value
- Sodium27%
- Saturated fat40%
Vitamins & minerals
Amounts for 1 cup (258 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.4 ฮผg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 70 mg | 7% |
| Iron | 1 mg | 11% |
| Potassium | 270 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chef Boyardee Chicken Alfredo, Family Size140
- Rao's Soup, Slow Simmered, Chicken & Gnocchi97
- Kevin's Natural Foods Chicken Soup, with Cauliflower Pasta49
- Annie's Soup, Gluten Free, Chicken & Pasta40
- Progresso Soup, Hearty Chicken & Rotini, Traditional38
- Annie's Soup, Organic, Star Pasta & Chicken38
- Progresso Soup, Hearty Penne in Chicken Broth, Vegetable Classics29
Similar foods
90 calProgresso Soup, Hearty Chicken & Rotini, Traditional1 cupโ160 cal
70 calProgresso Soup, Hearty Penne in Chicken Broth, Vegetable Classics1 cupโ180 cal
370 calChef Boyardee Chicken Alfredo, Family Size1 cup+120 cal
160 calAnnie's Soup, Gluten Free, Chicken & Pasta1 canโ90 cal
120 calKevin's Natural Foods Chicken Soup, with Cauliflower Pasta1 cupโ130 cal
150 calAnnie's Soup, Organic, Star Pasta & Chicken1 canโ100 cal
Burning 250 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Rao's Soup, Slow Simmered, Chicken & Gnocchi?
One serving of Rao's Soup, Slow Simmered, Chicken & Gnocchi (1 cup) has 250 calories, which works out to 97 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Rao's Soup, Slow Simmered, Chicken & Gnocchi high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Rao's Soup, Slow Simmered, Chicken & Gnocchi keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Rao's Soup, Slow Simmered, Chicken & Gnocchi?
630 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Rao's Soup, Slow Simmered, Chicken & Gnocchi?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with soup, slow simmered, chicken & gnocchi
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