Chicken back (rotisserie, cooked, original seasoning) nutrition facts
Per 1 back ยท 102 g
of a 2,000 cal day
- Protein24g36% of calories
- Carbs0g0% of calories
- Fat19g64% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Sugar free
At a glance
One serving of Chicken back (rotisserie, cooked, original seasoning) (1 back, 102 g) has 265 calories, with 24 g of protein, 0 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (64% of calories). It is high in protein (47% DV), niacin (38% DV) and Vitamin B12 (29% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 26%, 25% and 44% of the daily value.
High in
20%+ of the daily value
- Protein47%
- Niacin38%
- Vitamin B1229%
- Phosphorus36%
Good source of
10โ19% of the daily value
- Riboflavin (B2)15%
- Vitamin B611%
- Iron12%
- Zinc16%
Watch
20%+ of the daily value
- Sodium26%
- Saturated fat25%
- Cholesterol44%
Vitamins & minerals
Amounts for 1 back (102 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 29 ฮผg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0 ฮผg | 0% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 6 mg | 38% |
| Vitamin B6 | 0.1 mg | 11% |
| Vitamin B12 | 1 ฮผg | 29% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 36 mg | 4% |
| Iron | 1 mg | 12% |
| Potassium | 297 mg | 6% |
| Magnesium | 23 mg | 6% |
| Phosphorus | 254 mg | 36% |
| Zinc | 2 mg | 16% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 8 g | โ |
| Polyunsaturated fats | 3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chicken back (rotisserie, cooked, original seasoning)260
- Chicken (cooked, roasted)223
- Chicken (raw, meat and skin)215
- Chicken (raw, meat and skin, giblets and neck)213
- Chicken breast (raw)172
- Chicken breast (cooked, grilled, boneless, skinless)151
- Chicken breast (raw, skinless)120
Similar foods
142 calChicken breast (raw, skinless)1 breast filletโ123 cal
1978 calChicken (raw, meat and skin)1 whole chicken+1713 cal
2228 calChicken (raw, meat and skin, giblets and neck)1 chicken+1963 cal
249 calChicken breast (raw)1 breast filletโ16 cal
128 calChicken breast (cooked, grilled, boneless, skinless)3 ozโ137 cal
190 calChicken (cooked, roasted)3 ozโ75 cal
Burning 265 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 50minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Chicken back (rotisserie, cooked, original seasoning)?
One serving of Chicken back (rotisserie, cooked, original seasoning) (1 back) has 265 calories, which works out to 260 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Chicken back (rotisserie, cooked, original seasoning) high in protein?
Yes. It has 24 g of protein per serving, and 36% of its calories come from protein (8.9 g of protein per 100 calories).
Is Chicken back (rotisserie, cooked, original seasoning) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Chicken back (rotisserie, cooked, original seasoning)?
596 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chicken back (rotisserie, cooked, original seasoning)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
