Realgood Foods Co. Chicken Bites, Boneless, BBQ Flavored White Meat Chicken nutrition facts
Per 1 cup · 142 g
of a 2,000 cal day
- Protein24g48% of calories
- Carbs12g24% of calories
- Fat6g27% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
At a glance
One serving of Realgood Foods Co. Chicken Bites, Boneless, BBQ Flavored White Meat Chicken (1 cup, 142 g) has 170 calories, with 24 g of protein, 12 g of carbohydrates and 6 g of fat. Most of its energy comes from protein (48% of calories). It is high in protein (48% DV). Keep an eye on sodium and cholesterol, which provide 27% and 20% of the daily value.
High in
20%+ of the daily value
- Protein48%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium27%
- Cholesterol20%
Vitamins & minerals
Amounts for 1 cup (142 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 0.5 mg | 6% |
| Potassium | 370 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Tyson Chicken Bites, Boneless, Sweet BBQ Flavored226
- Tyson Chicken Bites, Honey BBQ Flavored, Boneless226
- Lean Cuisine Sandwich, BBQ Chicken200
- Lloyd's Chicken, in Original BBQ Sauce, Seasoned Shredded147
- Nutrisystem Dinner Time BBQ Seasoned Chicken124
- Realgood Foods Co. Chicken Bites, Boneless, BBQ Flavored White Meat Chicken120
- Lean Cuisine Chicken in Sweet BBQ Sauce100
Similar foods
190 calTyson Chicken Bites, Boneless, Sweet BBQ Flavored3 oz+20 cal
240 calLean Cuisine Chicken in Sweet BBQ Sauce1 package+70 cal
340 calLean Cuisine Sandwich, BBQ Chicken1 package+170 cal
190 calLloyd's Chicken, in Original BBQ Sauce, Seasoned Shredded½ cup+20 cal
190 calTyson Chicken Bites, Honey BBQ Flavored, Boneless3 oz+20 cal
140 calNutrisystem Dinner Time BBQ Seasoned Chicken1 package−30 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Realgood Foods Co. Chicken Bites, Boneless, BBQ Flavored White Meat Chicken?
One serving of Realgood Foods Co. Chicken Bites, Boneless, BBQ Flavored White Meat Chicken (1 cup) has 170 calories, which works out to 120 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Realgood Foods Co. Chicken Bites, Boneless, BBQ Flavored White Meat Chicken high in protein?
Yes. It has 24 g of protein per serving, and 48% of its calories come from protein (14 g of protein per 100 calories).
Is Realgood Foods Co. Chicken Bites, Boneless, BBQ Flavored White Meat Chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Realgood Foods Co. Chicken Bites, Boneless, BBQ Flavored White Meat Chicken?
620 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Realgood Foods Co. Chicken Bites, Boneless, BBQ Flavored White Meat Chicken?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
