Lean Cuisine Sandwich, BBQ Chicken nutrition facts
Per 1 package ยท 170 g
of a 2,000 cal day
- Protein20g24% of calories
- Carbs44g52% of calories
- Fat9g24% of calories
At a glance
One serving of Lean Cuisine Sandwich, BBQ Chicken (1 package, 170 g) has 340 calories, with 20 g of protein, 44 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (52% of calories). It is high in protein (40% DV), calcium (23% DV) and iron (29% DV). Keep an eye on sodium, which provides 25% of the daily value.
High in
20%+ of the daily value
- Protein40%
- Calcium23%
- Iron29%
Good source of
10โ19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
- Sodium25%
Vitamins & minerals
Amounts for 1 package (170 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 230 mg | 23% |
| Iron | 2 mg | 29% |
| Potassium | 290 mg | 6% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Tyson Chicken Bites, Boneless, Sweet BBQ Flavored226
- Tyson Chicken Bites, Honey BBQ Flavored, Boneless226
- Lean Cuisine Sandwich, BBQ Chicken200
- Lloyd's Chicken, in Original BBQ Sauce, Seasoned Shredded147
- Nutrisystem Dinner Time BBQ Seasoned Chicken124
- Realgood Foods Co. Chicken Bites, Boneless, BBQ Flavored White Meat Chicken120
- Lean Cuisine Chicken in Sweet BBQ Sauce100
Similar foods
190 calTyson Chicken Bites, Boneless, Sweet BBQ Flavored3 ozโ150 cal
240 calLean Cuisine Chicken in Sweet BBQ Sauce1 packageโ100 cal
170 calRealgood Foods Co. Chicken Bites, Boneless, BBQ Flavored White Meat Chicken1 cupโ170 cal
190 calLloyd's Chicken, in Original BBQ Sauce, Seasoned Shreddedยฝ cupโ150 cal
190 calTyson Chicken Bites, Honey BBQ Flavored, Boneless3 ozโ150 cal
140 calNutrisystem Dinner Time BBQ Seasoned Chicken1 packageโ200 cal
Burning 340 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 65minWalking (3.5 mph)
- 41minCycling (moderate)
- 28minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in Lean Cuisine Sandwich, BBQ Chicken?
One serving of Lean Cuisine Sandwich, BBQ Chicken (1 package) has 340 calories, which works out to 200 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Lean Cuisine Sandwich, BBQ Chicken high in protein?
It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lean Cuisine Sandwich, BBQ Chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Lean Cuisine Sandwich, BBQ Chicken?
580 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Lean Cuisine Sandwich, BBQ Chicken?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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