Bell & Evans Chicken Breasts, Breaded Boneless Skinless nutrition facts
Per 1 fillet ยท 149 g
of a 2,000 cal day
- Protein25g39% of calories
- Carbs21g33% of calories
- Fat8g28% of calories
- โ Protein-dense
At a glance
One serving of Bell & Evans Chicken Breasts, Breaded Boneless Skinless (1 fillet, 149 g) has 260 calories, with 25 g of protein, 21 g of carbohydrates and 8 g of fat. Most of its energy comes from protein (39% of calories). It is high in protein (50% DV). Keep an eye on sodium, which provides 24% of the daily value.
High in
20%+ of the daily value
- Protein50%
Good source of
10โ19% of the daily value
- Iron14%
Watch
20%+ of the daily value
- Sodium24%
Vitamins & minerals
Amounts for 1 fillet (149 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chicken breast (cooked, fried, batter)260
- President's Choice Chicken Breast Fillets, Buttermilk Breaded207
- H-E-B Breaded Chicken Fillet192
- Great Value Southern-Style Breaded Chicken Breast Fillet179
- Bell & Evans Chicken Breasts, Breaded Boneless Skinless174
- Mistica Ranch Meats Chicken Breasts, Country Fried138
- Dietz & Watson Chicken Breast, Southern Fried107
Similar foods
150 calGreat Value Southern-Style Breaded Chicken Breast Fillet3 ozโ110 cal
60 calDietz & Watson Chicken Breast, Southern Fried3 slicesโ200 cal- 74 calChicken breast (cooked, fried, batter)1 ozโ186 cal
- 130 calMistica Ranch Meats Chicken Breasts, Country Fried1 pattyโ130 cal
- 190 calH-E-B Breaded Chicken Fillet1 filletโ70 cal
- 230 calPresident's Choice Chicken Breast Fillets, Buttermilk Breaded1 servingโ30 cal
Burning 260 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Bell & Evans Chicken Breasts, Breaded Boneless Skinless?
One serving of Bell & Evans Chicken Breasts, Breaded Boneless Skinless (1 fillet) has 260 calories, which works out to 174 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Bell & Evans Chicken Breasts, Breaded Boneless Skinless high in protein?
Yes. It has 25 g of protein per serving, and 39% of its calories come from protein (9.6 g of protein per 100 calories).
Is Bell & Evans Chicken Breasts, Breaded Boneless Skinless keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Bell & Evans Chicken Breasts, Breaded Boneless Skinless?
560 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Bell & Evans Chicken Breasts, Breaded Boneless Skinless?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
