Dietz & Watson Chicken Breast, Southern Fried nutrition facts
Per 3 slices · 56 g
of a 2,000 cal day
- Protein12g79% of calories
- Carbs1g7% of calories
- Fat1g15% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Dietz & Watson Chicken Breast, Southern Fried (3 slices, 56 g) has 60 calories, with 12 g of protein, 1 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (79% of calories). It is high in protein (24% DV).
High in
20%+ of the daily value
- Protein24%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 slices (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 255 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chicken breast (cooked, fried, batter)260
- President's Choice Chicken Breast Fillets, Buttermilk Breaded207
- H-E-B Breaded Chicken Fillet192
- Great Value Southern-Style Breaded Chicken Breast Fillet179
- Bell & Evans Chicken Breasts, Breaded Boneless Skinless174
- Mistica Ranch Meats Chicken Breasts, Country Fried138
- Dietz & Watson Chicken Breast, Southern Fried107
Similar foods
150 calGreat Value Southern-Style Breaded Chicken Breast Fillet3 oz+90 cal- 74 cal
Chicken breast (cooked, fried, batter)1 oz+14 cal - 130 calMistica Ranch Meats Chicken Breasts, Country Fried1 patty+70 cal
- 260 calBell & Evans Chicken Breasts, Breaded Boneless Skinless1 fillet+200 cal
- 190 calH-E-B Breaded Chicken Fillet1 fillet+130 cal
- 230 calPresident's Choice Chicken Breast Fillets, Buttermilk Breaded1 serving+170 cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Dietz & Watson Chicken Breast, Southern Fried?
One serving of Dietz & Watson Chicken Breast, Southern Fried (3 slices) has 60 calories, which works out to 107 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is Dietz & Watson Chicken Breast, Southern Fried high in protein?
Yes. It has 12 g of protein per serving, and 79% of its calories come from protein (20 g of protein per 100 calories).
Is Dietz & Watson Chicken Breast, Southern Fried keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 7% of calories.
How much sodium is in Dietz & Watson Chicken Breast, Southern Fried?
340 mg per serving.
How much sugar is in Dietz & Watson Chicken Breast, Southern Fried?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
