Mistica Ranch Meats Chicken Breasts, Country Fried nutrition facts
Per 1 patty · 94 g
of a 2,000 cal day
- Protein14g42% of calories
- Carbs14g42% of calories
- Fat2.5g17% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Mistica Ranch Meats Chicken Breasts, Country Fried (1 patty, 94 g) has 130 calories, with 14 g of protein, 14 g of carbohydrates and 2.5 g of fat. Most of its energy comes from protein (42% of calories). It is high in protein (28% DV). Keep an eye on sodium, which provides 30% of the daily value.
High in
20%+ of the daily value
- Protein28%
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
- Sodium30%
Vitamins & minerals
Amounts for 1 patty (94 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chicken breast (cooked, fried, batter)260
- President's Choice Chicken Breast Fillets, Buttermilk Breaded207
- H-E-B Breaded Chicken Fillet192
- Great Value Southern-Style Breaded Chicken Breast Fillet179
- Bell & Evans Chicken Breasts, Breaded Boneless Skinless174
- Mistica Ranch Meats Chicken Breasts, Country Fried138
- Dietz & Watson Chicken Breast, Southern Fried107
Similar foods
150 calGreat Value Southern-Style Breaded Chicken Breast Fillet3 oz+20 cal
60 calDietz & Watson Chicken Breast, Southern Fried3 slices−70 cal- 74 calChicken breast (cooked, fried, batter)1 oz−56 cal
- 260 calBell & Evans Chicken Breasts, Breaded Boneless Skinless1 fillet+130 cal
- 190 calH-E-B Breaded Chicken Fillet1 fillet+60 cal
- 230 calPresident's Choice Chicken Breast Fillets, Buttermilk Breaded1 serving+100 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Mistica Ranch Meats Chicken Breasts, Country Fried?
One serving of Mistica Ranch Meats Chicken Breasts, Country Fried (1 patty) has 130 calories, which works out to 138 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Mistica Ranch Meats Chicken Breasts, Country Fried high in protein?
Yes. It has 14 g of protein per serving, and 42% of its calories come from protein (11 g of protein per 100 calories).
Is Mistica Ranch Meats Chicken Breasts, Country Fried keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mistica Ranch Meats Chicken Breasts, Country Fried?
700 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Mistica Ranch Meats Chicken Breasts, Country Fried?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
