Great Value Southern-Style Breaded Chicken Breast Fillet nutrition facts
Per 3 oz · 84 g
of a 2,000 cal day
- Protein15g39% of calories
- Carbs10g26% of calories
- Fat6g35% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
At a glance
One serving of Great Value Southern-Style Breaded Chicken Breast Fillet (3 oz, 84 g) has 150 calories, with 15 g of protein, 10 g of carbohydrates and 6 g of fat. Most of its energy comes from protein (39% of calories). It is high in protein (30% DV). Keep an eye on sodium, which provides 27% of the daily value.
High in
20%+ of the daily value
- Protein30%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium27%
Vitamins & minerals
Amounts for 3 oz (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.1 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.5 mg | 6% |
| Potassium | 220 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chicken breast (cooked, fried, batter)260
- President's Choice Chicken Breast Fillets, Buttermilk Breaded207
- H-E-B Breaded Chicken Fillet192
- Great Value Southern-Style Breaded Chicken Breast Fillet179
- Bell & Evans Chicken Breasts, Breaded Boneless Skinless174
- Mistica Ranch Meats Chicken Breasts, Country Fried138
- Dietz & Watson Chicken Breast, Southern Fried107
Similar foods
60 calDietz & Watson Chicken Breast, Southern Fried3 slices−90 cal- 74 cal
Chicken breast (cooked, fried, batter)1 oz−76 cal - 130 calMistica Ranch Meats Chicken Breasts, Country Fried1 patty−20 cal
- 260 calBell & Evans Chicken Breasts, Breaded Boneless Skinless1 fillet+110 cal
- 190 calH-E-B Breaded Chicken Fillet1 fillet+40 cal
- 230 calPresident's Choice Chicken Breast Fillets, Buttermilk Breaded1 serving+80 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Great Value Southern-Style Breaded Chicken Breast Fillet?
One serving of Great Value Southern-Style Breaded Chicken Breast Fillet (3 oz) has 150 calories, which works out to 179 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Great Value Southern-Style Breaded Chicken Breast Fillet high in protein?
Yes. It has 15 g of protein per serving, and 39% of its calories come from protein (10 g of protein per 100 calories).
Is Great Value Southern-Style Breaded Chicken Breast Fillet keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Great Value Southern-Style Breaded Chicken Breast Fillet?
610 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Great Value Southern-Style Breaded Chicken Breast Fillet?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
