H-E-B Breaded Chicken Fillet nutrition facts
Per 1 fillet · 99 g
of a 2,000 cal day
- Protein14g31% of calories
- Carbs17g38% of calories
- Fat6g30% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
At a glance
One serving of H-E-B Breaded Chicken Fillet (1 fillet, 99 g) has 190 calories, with 14 g of protein, 17 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (38% of calories). It is high in protein (28% DV). Keep an eye on sodium, which provides 25% of the daily value.
High in
20%+ of the daily value
- Protein28%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium25%
Vitamins & minerals
Amounts for 1 fillet (99 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chicken breast (cooked, fried, batter)260
- President's Choice Chicken Breast Fillets, Buttermilk Breaded207
- H-E-B Breaded Chicken Fillet192
- Great Value Southern-Style Breaded Chicken Breast Fillet179
- Bell & Evans Chicken Breasts, Breaded Boneless Skinless174
- Mistica Ranch Meats Chicken Breasts, Country Fried138
- Dietz & Watson Chicken Breast, Southern Fried107
Similar foods
150 calGreat Value Southern-Style Breaded Chicken Breast Fillet3 oz−40 cal
60 calDietz & Watson Chicken Breast, Southern Fried3 slices−130 cal- 74 calChicken breast (cooked, fried, batter)1 oz−116 cal
- 130 calMistica Ranch Meats Chicken Breasts, Country Fried1 patty−60 cal
- 260 calBell & Evans Chicken Breasts, Breaded Boneless Skinless1 fillet+70 cal
- 230 calPresident's Choice Chicken Breast Fillets, Buttermilk Breaded1 serving+40 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in H-E-B Breaded Chicken Fillet?
One serving of H-E-B Breaded Chicken Fillet (1 fillet) has 190 calories, which works out to 192 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is H-E-B Breaded Chicken Fillet high in protein?
Yes. It has 14 g of protein per serving, and 31% of its calories come from protein (7.4 g of protein per 100 calories).
Is H-E-B Breaded Chicken Fillet keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in H-E-B Breaded Chicken Fillet?
580 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in H-E-B Breaded Chicken Fillet?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
