Chicken breast (cooked, fried, batter) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein7g39% of calories
- Carbs2.5g14% of calories
- Fat3.7g47% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Chicken breast (cooked, fried, batter) (1 oz, 28 g) has 74 calories, with 7 g of protein, 2.5 g of carbohydrates and 3.7 g of fat. Most of its energy comes from fat (47% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Niacin19%
- Selenium14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 6 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 4 μg | 1% |
| Vitamin B12 | 0.1 μg | 4% |
| Pantothenic acid | 0.2 mg | 5% |
| Choline | 18 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 0.4 mg | 4% |
| Potassium | 57 mg | 1% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 52 mg | 7% |
| Zinc | 0.3 mg | 2% |
| Copper | 0 mg | 2% |
| Manganese | 0 mg | 1% |
| Selenium | 8 μg | 14% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.4 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.4 g | — |
| Retinol | 6 μg | — |
| Serine | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chicken breast (cooked, fried, batter)260
- President's Choice Chicken Breast Fillets, Buttermilk Breaded207
- H-E-B Breaded Chicken Fillet192
- Great Value Southern-Style Breaded Chicken Breast Fillet179
- Bell & Evans Chicken Breasts, Breaded Boneless Skinless174
- Mistica Ranch Meats Chicken Breasts, Country Fried138
- Dietz & Watson Chicken Breast, Southern Fried107
Similar foods
150 calGreat Value Southern-Style Breaded Chicken Breast Fillet3 oz+76 cal
60 calDietz & Watson Chicken Breast, Southern Fried3 slices−14 cal- 130 calMistica Ranch Meats Chicken Breasts, Country Fried1 patty+56 cal
- 260 calBell & Evans Chicken Breasts, Breaded Boneless Skinless1 fillet+186 cal
- 190 calH-E-B Breaded Chicken Fillet1 fillet+116 cal
- 230 calPresident's Choice Chicken Breast Fillets, Buttermilk Breaded1 serving+156 cal
Burning 74 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 14minWalking (3.5 mph)
- 9minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Chicken breast (cooked, fried, batter)?
One serving of Chicken breast (cooked, fried, batter) (1 oz) has 74 calories, which works out to 260 calories per 100 g. That is about 3.7% of a 2,000-calorie day.
Is Chicken breast (cooked, fried, batter) high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 39% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chicken breast (cooked, fried, batter) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken breast (cooked, fried, batter)?
78 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chicken breast (cooked, fried, batter)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
