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Chicken enchiladas suiza (sour cream sauce, with mexican-style rice, frozen entree)
Meat & Poultry

Chicken enchiladas suiza (sour cream sauce, with mexican-style rice, frozen entree) nutrition facts

Per 1 serving · 255 g

Calories
268
13%
of a 2,000 cal day
  • Protein
    11g
    16% of calories
  • Carbs
    47g
    70% of calories
  • Fat
    4.1g
    14% of calories
Portion

At a glance

One serving of Chicken enchiladas suiza (sour cream sauce, with mexican-style rice, frozen entree) (1 serving, 255 g) has 268 calories, with 11 g of protein, 47 g of carbohydrates and 4.1 g of fat. Most of its energy comes from carbs (70% of calories). It is high in protein (21% DV). Keep an eye on sodium, which provides 22% of the daily value.

Per 100 g
105cal
low energy density
Protein per 100 cal
4g
Net carbs
44g
carbs minus fiber
Fiber
3.3g
6.5 g sugar

High in

20%+ of the daily value

  • Protein21%

Good source of

10–19% of the daily value

  • Dietary fiber12%
  • Thiamine17%
  • Riboflavin (B2)12%
  • Niacin11%
  • Calcium16%
  • Iron13%

Watch

20%+ of the daily value

  • Sodium22%

Vitamins & minerals

Amounts for 1 serving (255 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C3 mg
3%
Thiamine0.2 mg
17%
Riboflavin (B2)0.2 mg
12%
Niacin2 mg
11%

Minerals

NutrientAmount% Daily Value
Calcium158 mg
16%
Iron1 mg
13%
Potassium349 mg
7%
Full breakdown · 4 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats1 g—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 268 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 51min
    Walking (3.5 mph)
  • 32min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 38min
    Swimming laps

Common questions

How many calories are in Chicken enchiladas suiza (sour cream sauce, with mexican-style rice, frozen entree)?

One serving of Chicken enchiladas suiza (sour cream sauce, with mexican-style rice, frozen entree) (1 serving) has 268 calories, which works out to 105 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Chicken enchiladas suiza (sour cream sauce, with mexican-style rice, frozen entree) high in protein?

It provides a solid 11 g of protein per serving (21% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chicken enchiladas suiza (sour cream sauce, with mexican-style rice, frozen entree) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chicken enchiladas suiza (sour cream sauce, with mexican-style rice, frozen entree)?

508 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Chicken enchiladas suiza (sour cream sauce, with mexican-style rice, frozen entree)?

6.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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