Take Home Chicken Kung Pao nutrition facts
Per 1 cup ยท 285 g
of a 2,000 cal day
- Protein19g19% of calories
- Carbs55g56% of calories
- Fat11g25% of calories
At a glance
One serving of Take Home Chicken Kung Pao (1 cup, 285 g) has 390 calories, with 19 g of protein, 55 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (56% of calories). It is high in protein (38% DV) and iron (25% DV). Keep an eye on sodium, which provides 50% of the daily value.
High in
20%+ of the daily value
- Protein38%
- Iron25%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium50%
Vitamins & minerals
Amounts for 1 cup (285 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 31 mg | 3% |
| Iron | 2 mg | 25% |
| Potassium | 395 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
240 calTrader Joe's Kung Pao Chicken1 cupโ150 cal
520 calBanquet Kung Pao Chicken1 bowl+130 cal
270 calHealthy Choice Simply Steamers Kung Pao Chicken1 servingโ120 cal
240 calTrader Joe's Kung Pao Chicken1 cupโ150 cal- ๐779 calKung pao chicken (Chinese restaurant-style)1 order+389 cal
- ๐220 calKevin's Natural Foods Sichuan Chicken Stir-Fry Kits1 cupโ170 cal
Burning 390 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 74minWalking (3.5 mph)
- 47minCycling (moderate)
- 32minRunning (6 mph)
- 55minSwimming laps
Common questions
How many calories are in Take Home Chicken Kung Pao?
One serving of Take Home Chicken Kung Pao (1 cup) has 390 calories, which works out to 137 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Take Home Chicken Kung Pao high in protein?
It provides a solid 19 g of protein per serving (38% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Take Home Chicken Kung Pao keto-friendly?
It is hard to fit into a strict keto diet. One serving has 53 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Take Home Chicken Kung Pao?
1150 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Take Home Chicken Kung Pao?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
