Trader Joe's Kung Pao Chicken nutrition facts
Per 1 cup ยท 150 g
of a 2,000 cal day
- Protein24g38% of calories
- Carbs17g27% of calories
- Fat10g35% of calories
- โ Protein-dense
At a glance
One serving of Trader Joe's Kung Pao Chicken (1 cup, 150 g) has 240 calories, with 24 g of protein, 17 g of carbohydrates and 10 g of fat. Most of its energy comes from protein (38% of calories). It is high in protein (48% DV). Keep an eye on sodium and cholesterol, which provide 30% and 30% of the daily value.
High in
20%+ of the daily value
- Protein48%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium30%
- Cholesterol30%
Vitamins & minerals
Amounts for 1 cup (150 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 36 ฮผg | 4% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.3 mg | 4% |
| Potassium | 0 mg | 0% |
Full breakdown ยท 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 8 g | โ |
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
240 calTrader Joe's Kung Pao Chicken1 cupsame cal
520 calBanquet Kung Pao Chicken1 bowl+280 cal
390 calTake Home Chicken Kung Pao1 cup+150 cal
270 calHealthy Choice Simply Steamers Kung Pao Chicken1 serving+30 cal- ๐779 calKung pao chicken (Chinese restaurant-style)1 order+539 cal
- ๐220 calKevin's Natural Foods Sichuan Chicken Stir-Fry Kits1 cupโ20 cal
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Trader Joe's Kung Pao Chicken?
One serving of Trader Joe's Kung Pao Chicken (1 cup) has 240 calories, which works out to 160 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Trader Joe's Kung Pao Chicken high in protein?
Yes. It has 24 g of protein per serving, and 38% of its calories come from protein (10 g of protein per 100 calories).
Is Trader Joe's Kung Pao Chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Trader Joe's Kung Pao Chicken?
690 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Trader Joe's Kung Pao Chicken?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
