Kung pao chicken (Chinese restaurant-style) nutrition facts
Per 1 order · 604 g
of a 2,000 cal day
- Protein59g30% of calories
- Carbs42g21% of calories
- Fat42g49% of calories
- ✓ Protein-dense
At a glance
One serving of Kung pao chicken (Chinese restaurant-style) (1 order, 604 g) has 779 calories, with 59 g of protein, 42 g of carbohydrates and 42 g of fat. Most of its energy comes from fat (49% of calories). It is high in protein (118% DV), dietary fiber (32% DV) and Vitamin A (44% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 106%, 41% and 52% of the daily value.
High in
20%+ of the daily value
- Protein118%
- Dietary fiber32%
- Vitamin A44%
- Vitamin C48%
- Vitamin E41%
- Vitamin K68%
Good source of
10–19% of the daily value
- Thiamine16%
- Calcium12%
Watch
20%+ of the daily value
- Sodium106%
- Saturated fat41%
- Cholesterol52%
Vitamins & minerals
Amounts for 1 order (604 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 393 μg | 44% |
| Vitamin C | 43 mg | 48% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 6 mg | 41% |
| Vitamin K | 82 μg | 68% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 17 mg | 104% |
| Vitamin B6 | 1 mg | 113% |
| Vitamin B12 | 1 μg | 28% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 121 mg | 12% |
| Iron | 5 mg | 57% |
| Potassium | 1,317 mg | 28% |
| Magnesium | 145 mg | 35% |
| Phosphorus | 568 mg | 81% |
| Zinc | 4 mg | 41% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 13 g | — |
| Polyunsaturated fats | 18 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
240 calTrader Joe's Kung Pao Chicken1 cup−539 cal
520 calBanquet Kung Pao Chicken1 bowl−259 cal
390 calTake Home Chicken Kung Pao1 cup−389 cal
270 calHealthy Choice Simply Steamers Kung Pao Chicken1 serving−509 cal
240 calTrader Joe's Kung Pao Chicken1 cup−539 cal- 🍗220 calKevin's Natural Foods Sichuan Chicken Stir-Fry Kits1 cup−559 cal
Burning 779 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 148minWalking (3.5 mph)
- 94minCycling (moderate)
- 65minRunning (6 mph)
- 110minSwimming laps
Common questions
How many calories are in Kung pao chicken (Chinese restaurant-style)?
One serving of Kung pao chicken (Chinese restaurant-style) (1 order) has 779 calories, which works out to 129 calories per 100 g. That is about 39% of a 2,000-calorie day.
Is Kung pao chicken (Chinese restaurant-style) high in protein?
Yes. It has 59 g of protein per serving, and 30% of its calories come from protein (7.6 g of protein per 100 calories).
Is Kung pao chicken (Chinese restaurant-style) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kung pao chicken (Chinese restaurant-style)?
2428 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Kung pao chicken (Chinese restaurant-style)?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with kung pao chicken
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